Here at Club La Maison we are known for our sense of community and neighborhood appeal. Our casual, friendly atmosphere and excellent facilities give you everything you need to gear up, workout and wind down. But, most of all, have fun and make friends!
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CLUB NEWS
New Barre Program
BarreAmped is an extreme fitness method founded on the technique of dance, the mind body aspect of yoga, and the precision and core integration of Pilates. BarreAmped produces lengthening and chiseling results fast using small isolated holds with tiny movements and tremendous mental connection. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session.
SCHEDULE
Monday 8am, 11am & 5pm
Tuesday 10:30am & 5:30pm
Wednes 6am, 9:15am, 4:30pm & 6:30pm
Thursday 8:30am, 12:15pm & 5:30pm
Friday 10:35am & 4pm
Saturday 12pm
Sunday 8:30am
20 % Discount on your first package. Offer ends 12/31/11
Single Class
$12 members
$18 non-members
4 Classes
$40 members
$64 non-members
8 Classes
$72 members
$120 non-members
12 Classes
$96 members
$168 non-members
24 Classes
$168 members
$312 non-members
To sign up for a package go to the top of the webpage to "Member Sign In" and register as a client. Go to RETAIL tab to purchase.
SGT Program at Club La Maison
Repeating the same thing over & over again and expecting a different result is just plain CRAZY! Get the RESULTS you haven't been able to achieve on your own with CLM's SGT!
Club La Maison's small group training. Participation is limited to 4-8 clients, depending on the session type! Learn how to ramp up your workouts using perfect form! Results are guaranteed. Classes to choose from - SGT BASE, SGT TRX, SGT ELITE, SGT STRIKE & SGT STRIKE ELITE!
All of our SGT Sessions include:
1) A quick dynamic warm-up.
2) Closely monitored strength training segments.
3) Focus on functional application of exercise.
4) Techniques to improve stability through movement.
5) 1-4 specially designed calorie scorching blasts.
6) Improved conditioning techniques that will prepare you for even the most rigorous activity.
7) Results and exciting dynamic workouts that will keep you coming back for more!
Session Descriptions
SGT BASE - is designed to instill proper mechanics in fundamental exercises, while still offering a lean muscle building, calorie scorching training session. SGT BASE is an excellent session to take, regardless of your experience level. SGT BASE will condition and prepare you to take the step to the next level, SGT STRIKE and SGT TRX. SGT BASE is designed to ensure a great workout for all levels, whether you are new to the fitness world, or a highly advanced athlete. You will see results in this program. If you are new to exercise, or stuck in a routine, SGT BASE is a must do! We have designed the system so that SGT Base will deliver a solid workout to the beginner, or the advanced athlete.
SGT STRIKE and SGT TRX – Both are open to all levels of experience and promise the same great workout. You will find that STRIKE has an emphasis in martial arts, and TRX has an emphasis in TRX training. These two Session types could be considered the next step up from SGT BASE.
SGT ELITE* - Instructor permission needed – This would be considered the highest level of the SGT Program. ELITE encompasses many techniques of a very diverse field of Functional training styles. Kettlebell, TRX, Martial arts Combos, Bodyweight Exercise, Plyometrics, Pilates, Corrective Movement and Dynamic Stretching Exercises. Group size is limited to ensure that the Trainers can keep a watchful eye can maximize results. Calorie Blistering Results! You must be cleared by an SGT Trainer before you can sign up for an ELITE session.
Program Fees
6 Sessions Member Rate - $90, Non Member Rate - $120
12 Sessions Member Rate - $165, Non Member Rate - $225
24 Sessions Member Rate - $288, Non Member Rate - $408
Sign up online!
READ ALL NEWS »
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CONTACT INFO
215 Sugartown Road Wayne, PA 19087
[P] 610.964.8800 [F] 610.964.9233
EMAIL US
SUGGESTION BOX
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DIRECTIONS
Location approximately 20 miles west of Philadelphia on the Main Line.
CLICK HERE FOR MAPS & DIRECTIONS
CLUB HOURS
Mon-Thur 5:30am - 10:00pm
Fridays 5:30am - 9:00pm
Sat & Sun 7:00am - 6:00pm
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