AQUASIZE
Wake up in the water for a great start to your day! Shallow and deep water challenge.

AQUA FUSION
Moderate to high intensity strength and abs segment followed by cardio segment.

HYDRO INTERVALS
Interval training: intermixing segments of cardio followed by strength intervals utilizing all aqua equipment. Aqua shoes a must for this class.

POWER H₂O
Real aerobics, real intense cardio! Calorie burner!

SOUP du JOUR
Mixed cardio with equipment. Shallow and deep water.

SPLASH COMBO
Entire class is cardio! A choreographed combo class using 32 ct. beat music. Perfect for participants who have exercised with this format in the group room, but can no longer take the stress of land impact on the joints. Advanced Level.

WATER TAI CHI
A relaxing class utilizing the principles of Tai Chi.

WAVES
Cardio class in shallow and deep water w/equipment. Total body workout!

WET-N-WILD
Noodles and body resistance followed by deep water workout w/equipment. Abs and cool down.