EDUCATION: BA Muhlenberg College Psychology, Elementary Education Program.

CERTIFICATIONS: NSCA Certified Strength and Conditioning Specialist, NESTA Certified Personal Trainer, NESTA Certified Post-Rehabilitation Trainer, Certified Fitness Nutrition Coach.

SPECIALTY TRAINING: I enjoy working with a wide range of clients, in particular weight loss and strength training.

WHY I TRAIN: I got into Personal Training because I love fitness. It’s very rewarding to help people work towards their goals.

INTERESTS & HOBBIES: Bodybuilding, Mountain biking, wrestling, traveling

FAVORITE TYPE OF CLIENT: Those who are willing to make a commitment to improving their physical well being.

MOTTO I LIVE BY: Treat others the way you would want to be treated.

EDUCATION: The Pennsylvania State University B.A. Broadcast Journalism and Kinesiology.

CERTIFICATION: NASM Certified.

INTERESTS & HOBBIES: History, reading, movies, and cooking.

FAVORITE TYPE OF CLIENT: A motivated individual who wants to work hard and have fun.

MOTTO I LIVE BY: “If you want to lift yourself, lift up someone else”.

SPECIALTY TRAINING: Specializes in: Specific Sports Training & Weight Loss.

WHY I TRAIN: I want to help other achieve their goals and experience the joy and fulfillment of an active fitness lifestyle.

EDUCATION: Temple University, B.A. Communications

CERTIFICATION: WITS Certified PT, AFAA Group Fitness Instructor, SCW Weight Management/Nutrition Certified, ZUMBA//Balletone Certified

SPECIALTY TRAINING: Weight Management & Nutrition, Fitness/ Circuit Training/ ZUMBA, Troupe, Projects & Choreography, Gymnastics

WHY I TRAIN: Developed a real commitment to health after my mom died of breast cancer 20 yrs ago. After investing in Personal Training myself, I finally saw results and got hooked! I want women to know THIS IS IT!

INTERESTS & HOBBIES: My true passion is dance. I’m a cryptogram whiz. I love to hangout with my family/friends, read, attend craft shows and go to the beach.

FAVORITE TYPE OF CLIENT: Love working with women of all ages-teens & up- who want results! Who are willing to be consistently challenged in workouts and diet to achieve the body, strength and health they want.

MOTTO I LIVE BY: “Do what’s right, not what’s easy!”

EDUCATION: B.A. Sociology from Villanova University.

CERTIFICATION: A.C.E. Certified Personal Trainer,10 yrs of Personal Training Experience.

SPECIALTY TRAINING: Senior Population. Bodybuilders & Powerlifters.

WHY I TRAIN: Because I enjoy helping people attain a healthier lifestyle & make positive changes in their lives.

INTERESTS & HOBBIES: Anything sports related Particularly: Bowling, basketball, and Weightlifting.

FAVORITE TYPE OF CLIENT: Anyone that is willing to learn & try something new.

MOTTO I LIVE BY: Don’t put off until tomorrow what you can do today! Just do it!

EDUCATION: B.A. Univ. of Pittsburgh.

EXPERIENCE: Certified Personal Trainer by Aerobics & Fitness Association of America, AHA CPR Certified.

SPECIALTY TRAINING: Core Strength, mid-life& older pop, post physical therapy, and the implementation of stretching techniques.

WHY I TRAIN: My experience as a long time member of CLM dramatically improved the quality of my life & motivated me to become a fitness professional. I enjoy sharing that knowledge & enthusiasm with others.

INTERESTS & HOBBIES: Reading, cultural activities, and walking outdoors.

FAVORITE TYPE OF CLIENT: A person who is motivated to improve his/her quality of life.

MOTTO I LIVE BY: A healthy lifestyle is the gift we give ourselves!

EDUCATION: University of Tulsa. B.S. Exercise Science and Sports Rehabilitation.

EXPERIENCE: CPR Certified with American Heart Association, Certified Track and field coach.

CERTIFICATION: Silver Sneakers certified.

SPECIALTY TRAINING: I enjoy working with baby boomers and seniors and training for speed and agility.

WHY I TRAIN: Through coaching and personal training I am able to impact those around me in a positive way. I am able to motivate others to get the results they want. There is nothing more important than having your health and being able to do the things you want to do, especially as we get older. What better way to spend my life than to help others achieve and maintain a healthy lifestyle.

INTERESTS & HOBBIES: Reading, fashion design, cooking and baking.

FAVORITE TYPE OF CLIENT: Those who recognize the need for a healthy lifestyle and appreciate the hard work that goes into making their lives better.

MOTTO I LIVE BY: Make every moment count for time lost can NEVER be regained!

EDUCATION: Graduate of West Chester University, Majoring in Kinesiology: Exercise Science and Nutrition.

EXPERIENCE: Implementing strength training programs for various types of athletes, also have trained those just returning from injury and post physical therapy.

CERTIFICATIONS: Level One Track and Field Coach.

WHY I TRAIN: The thrill of competition can only be topped by the thrill of helping someone reach a goal. Fitness has been a huge part of my life and through training, I am able to give others a healthier, better quality life.

INTERESTS & HOBBIES: Track and field, race walking, cheering on the PHILLIES!, scrapbooking, and reading.

FAVORITE TYPE OF CLIENT: My favorite type of client is the one that is not afraid of hard work. I like working with someone who has a goal and is willing to break a sweat to achieve it.

MOTTO I LIVE BY: "The will to win means nothing without the will to prepare." Also, "To give anything less than your best is to sacrifice the gift.

Fitness Director

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