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Have you been considering Group Exercise? We know some new members get nervous thinking about going to their first class. But we make it EASY! Take a deep breath and walk in the room. Just show up! The instructor will help you with everything else.
Group Exercise is the best place for a new exerciser to get started! No matter your fitness level or experience, our instructors are ready to coach you through an incredible class.
For more information on our Group Fitness classes, email Suzanne Olson, our Group Fitness Director at Suzanne@clublamaison.com
Group Fitness Class Schedule
Sunday, February 5, 2012
08:00am - 09:00am
REPS WITH JOHN
WHERE:
Group Exercise Studio
DESCRIPTION:
High reps(cardio & strength)that work all major muscle groups
08:15am - 09:15am
PILATES EQUIPMENT WITH CATHY** NEW CLASS, XTRA FEE, MUST SIGN UP ONLINE
WHERE:
pilates equipment studio
DESCRIPTION:
Pilates equipment
08:30am - 09:30am
BARREAMPED, TBD/ MUST SIGN UP ONLINE, LIMIT TO 12 PARTICIPANTS
DESCRIPTION:
intense sculpting for thighs, glutes and core
09:00am - 10:00am
SPIN WITH DAN OR FIONA
DESCRIPTION:
Cardio based cycling for all levels
09:15am - 10:15am
BODY PUMP -- KRISTEN(NEW INSTRUCTOR)
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens your entire body
09:30am - 10:30am
PILATES MAT -- BASIC WITH CATHY RAYMOND(NEW INSTRUCTOR!)
DESCRIPTION:
Strengthen and lengthen and develop core strength with the Pilates Method
10:15am - 11:15am
BODY STEP WITH KRISTEN
WHERE:
Group Exercise Studio
DESCRIPTION:
Creative, challenging step cardio choreography for all levels
10:30am - 12:00pm
HATHA YOGA FOR ALL LEVELS WITH WANDA
DESCRIPTION:
Classical yoga postures with deep, controlled breathing
10:35am - 11:30am
SGT BASE WITH SUE, XTRA FEE, MUST SIGN UP ONLLINE
DESCRIPTION:
designed to instill proper mechanics in fundamental exercise, while focusing on lean muscle building and cardio fitness.
11:30am - 12:30pm
BODY PUMP WITH ROSEMARY/MICHELE
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens your entire body
04:00pm - 05:30pm
POWER YOGA WITH RICHARD **NEW CLASS!
Monday, February 6, 2012
05:45am - 06:45am
BODYPUMP BOOTCAMP*NEW CLASS WITH COLLEEN
WHERE:
Group Exercise Room
DESCRIPTION:
Get a full body strength training workout in 60 minutes, BOOTCAMP STYLE
05:55am - 06:50am
SPIN WITH KEVIN
DESCRIPTION:
Cardio based cycling for all levels
06:30am - 07:15am
AQUASIZE WITH CYNTHEA
08:00am - 09:00am
BARREAMPED WITH BRENDA/MUST SIGN UP ONLINE
DESCRIPTION:
intense sculpting for thighs, seat and core
08:00am - 09:00am
PILATES EQUIPMENT WITH BRENDA - XTRA FEE, MUST SIGN UP ONLINE
WHERE:
Pilates Studio at Club La Maison
DESCRIPTION:
A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury with an athletic emphasis. An important building block for a strong pilates practice. Prior experience and instructor approval necessary.
08:00am - 08:45am
SPIN EXPRESS WITH LANEY
DESCRIPTION:
45 spin cardio
08:05am - 09:00am
SGT BASE WITH TREVOR, XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
small group training
08:45am - 09:30am
CARDIO RESISTANCE WITH BARBARA
DESCRIPTION:
Challenging cardio workout using noodles
08:55am - 09:30am
ABS&ARMS WITH SUZANNE
WHERE:
Group Exercise Room
DESCRIPTION:
Ultimate abs and arms
09:00am - 10:15am
VINYASA FLOW YOGA WITH RICHARD/NEW TIME
DESCRIPTION:
Classical yoga with deep, controlled breathing
09:15am - 10:15am
SGT ELITE WITH ADAM, XTRA FEE, MUST SIGN UP ONLINE
09:30am - 10:15am
AQUA POWER WITH BARBARA
DESCRIPTION:
Aqua cardio power workout
09:30am - 10:30am
BODYPUMP WITH VICKY
WHERE:
Group Exercise Room
DESCRIPTION:
Original Barbell Class
09:30am - 10:30am
PILATES EQ. POLE/CHAIR WITH MARYANNE, XTRA FEE, SIGN UP ONLINE
WHERE:
pilates equipment studio
09:30am - 10:25am
SPIN WITH SUZANNE
DESCRIPTION:
Cardio based cycling for all levels
10:05am - 11:00am
SGT STRIKE ELITE WITH JOHN/MUST SIGN UP ONLINE, XTRA FEE
DESCRIPTION:
Elite training with an emphasis on martial arts
10:15am - 11:00am
PILATES MAT(NEW TIME, 45 MIN.) -- ALL LEVELS WITH KRISTEN
DESCRIPTION:
Strengthen and lengthen and develop core strength with the Pilates Method
10:30am - 11:00am
SPIN 101 WITH SUZANNE
DESCRIPTION:
Learn the fundamentals of Spinning & proper set up and techniques -- intro. session to assist the student before going to the regular scheduled spin classes.
10:30am - 11:30am
ZUMBA WITH BRENDA
WHERE:
Group Exercise Room
DESCRIPTION:
Creative, fun cardio latin dance
11:00am - 12:00pm
BARREAMPED WITH VICKY/MUST SIGN UP ONLINE, LIMIT TO 12 PARTICIPANTS
DESCRIPTION:
intense sculpting for thighs, glutes and core
11:45am - 12:45pm
SILVER SNEAKERS MUSCULAR STRENGTH WITH MEG
WHERE:
Group Exercise Studio
DESCRIPTION:
Fitness Program designed for seniors using light weights, bands, and balls
01:00pm - 02:30pm
GENTLE YOGA WITH FRANCESSCA
DESCRIPTION:
Gently stretch and strengthen
03:30pm - 04:30pm
AWARENESS THROUGH MOVEMENT WITH VAL, XTRA FEE, SIGN UP ONLINE
DESCRIPTION:
Awareness through Movement
04:00pm - 05:00pm
PILATES EQUIPMENT(BASIC) -- MEGHAN - XTRA FEE, MUST SIGN UP ONLINE
WHERE:
Pilates Studio at Club La Maison
DESCRIPTION:
Basic/Intermediate class utilizing reformers, pole/tower systems, and pilates chairs.
04:30pm - 05:30pm
CUT & CORE WITH ROBIN
WHERE:
Group Exercise Studio
DESCRIPTION:
Muscle toning of all major muscle groups
05:00pm - 06:00pm
BARREAMPED CLASS WITH BECCA/MUST SIGN UP ONLINE, LIMIT TO 12 PARTICIPANTS
DESCRIPTION:
intense sculpting for thighs, seat and core
05:30pm - 06:30pm
CARDIO SCULPT WITH SHARON
WHERE:
Group Exercise Studio
DESCRIPTION:
Advanced, sports oriented class focusing on strength, cardio and fitness
05:30pm - 06:30pm
WATER IN MOTION WITH THERESA
DESCRIPTION:
Deep water workout with equipment
05:45pm - 06:00pm
INTRO TO SPIN WITH FIONA(NEW INSTRUCTOR)
DESCRIPTION:
Learn the fundamentals of Spinning
06:00pm - 07:00pm
PILATES MAT -- ALL LEVELS WITH KATHY
DESCRIPTION:
Strengthen and lengthen and develop core strength with the Pilates Method.
06:00pm - 07:00pm
SPIN WITH FIONA(NEW INSTR.)
DESCRIPTION:
Cardio based cycling for all levels
06:05pm - 07:00pm
SGT BASE WITH JOE/MUST SIGN UP ONLINE, XTRA FEE
DESCRIPTION:
Fundamental training outdoors
06:30pm - 07:30pm
BODY COMBAT WITH NICOLE
WHERE:
Group Exercise Studio
DESCRIPTION:
Non-combat, martial arts cardio
07:00pm - 08:30pm
YOGA WITH BARBARA
DESCRIPTION:
Classical yoga combined with deep breathing
Tuesday, February 7, 2012
05:55am - 06:55am
BOXING BOOTCAMP WITH SHANE**NEW CLASS!
DESCRIPTION:
Boxing Bootcamp- Float like a butterfly sting like a bee, this 45 minute cross training class is built around the principles of boxing training. During the class you will move through a number of exercises designed to develop and improve your strength, coordination and cardiovascular fitness. This is a total body workout that will prepare you for the day ahead and give you an insight into the world of training for the demanding sport of boxing
05:55am - 06:55am
SPIN WITH DAN
DESCRIPTION:
Cardio based cycling for all levels
06:00am - 06:55am
PILATES EQUIPMENTWITH DONNA, XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
This intermediate to advance class combines the reformer jumpboard, TRX suspension system, Pilates chair and Pole/tower system for a great all around workout regardless of level. Prior Pilates experience and instructor approval is necessary.
06:00am - 07:00am
SGT BASE WITH SHANNON, XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Small group trg.
08:00am - 09:15am
HATHA YOGA WITH PAM/NEW CLASS, TIME
DESCRIPTION:
Classical yoga postures combined with deep, controlled breathing
08:30am - 09:25am
PILATES CARDIO -- INTERMEDIATE LEVEL WITH MARYANN, XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Intermediate - A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury. An important building block for a strong pilates practice. Prior experience and instructor approval necessary.
08:45am - 09:30am
CUT N' CORE WITH SUZANNE
WHERE:
Group Exercise Studio
DESCRIPTION:
Muscle toning of all major muscle groups with an emphasis on core.
08:45am - 09:30am
WATER IN MOTION WITH LYNNE
DESCRIPTION:
Aqua exercise to improve agility, flexibility and cardio endurance
09:30am - 10:30am
PILATES MAT CHALLENGE WITH MARIANNE
DESCRIPTION:
Strengthen and lengthen, develop your core with the Pilates Method
09:30am - 10:30am
SPIN WITH JULIA
DESCRIPTION:
Cardio-based cycling class for all levels
09:30am - 10:15am
WATER IN MOTION WITH LYNNE
DESCRIPTION:
Cardio class in the pool using a variety of equipment
09:35am - 10:30am
CARDIO BOOTCAMP AND CORE WITH SUZANNE
WHERE:
Group Exercise Studio
DESCRIPTION:
A variety of cardiovascular and strength movements that will challenge your whole body
09:35am - 10:30am
SGT BASE WITH JASON/MUST SIGN UP ONLINE, XTRA FEE
DESCRIPTION:
fundamental training emphasizing muscle building and cardio fitness
10:30am - 11:30am
BARREAMPED WITH MARYANNE/MUST SIGN UP ONLINE, LIMIT TO 12 PARTICIPANTS
DESCRIPTION:
intense sculpting for thighs, glutes and core
10:30am - 11:15am
CRUISE(SPIN) WITH ABS WITH VICKY
DESCRIPTION:
30 minutes of cruising on the spinning bikes and 15 minutes of core/ab training
10:35am - 11:30am
SGT STRIKE WITH JOHN, XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
SGT training
10:35am - 11:30am
ZUMBA TONE WITH ANDREA
DESCRIPTION:
Zumba with weight sticks for toning
11:45am - 12:30pm
SILVER SNEAKERS YOGA STRETCH WITH LYNNE/TIME CHANGE
WHERE:
Group Exercise Studio
DESCRIPTION:
Yoga stretching will move your whole body through a complete series of seated & standing poses
12:15pm - 01:30pm
POWER LUNCH YOGA WITH LAUREN
DESCRIPTION:
Classical yoga postures emphasizing flowing sequences
12:15pm - 01:00pm
SPIN EXPRESS WITH SHANE/STARTS JAN. 10
DESCRIPTION:
45 minute spin class
04:30pm - 05:15pm
ZUMBATOMIC WITH ANDREA
05:00pm - 06:00pm
PILATES EQUIPMENT COMBO WITH SALLY, XTRA FEE, SIGN UP ONLINE
WHERE:
Pilates Equipment studio
DESCRIPTION:
equipment combo
05:30pm - 06:30pm
BARREAMPED CLASS WITH BECCA/MUST SIGN UP ONLINE
DESCRIPTION:
intense sculpting for thighs, seat & core
05:30pm - 06:15pm
WAVES WITH MITRA
DESCRIPTION:
Cardio class in shallow/deep water
05:30pm - 06:30pm
ZUMBA WITH ANDREA
WHERE:
Group Exercise Studio
DESCRIPTION:
A dynamic cardio class
06:00pm - 07:00pm
SPIN WITH STACY
DESCRIPTION:
Cardio based cycling for all levels
06:05pm - 07:05pm
SGT BASE WITH JASON, XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Small group trg.
06:30pm - 07:30pm
BODY PUMP WITH TERESA OR VICKY
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens the entire body
06:30pm - 07:45pm
HATHA YOGA FOR ALL LEVELS -- REMI
DESCRIPTION:
Classical yoga postures combined with deep, controlled breathing
Wednesday, February 8, 2012
05:45am - 06:30am
POWER SPIN WITH SHANE
DESCRIPTION:
Cardio based cycling for all levels
06:00am - 07:00am
BARREAMPED WITH BRENDA/MUST SIGN UP ONLILNE, LIMIT TO 12 PARTICIPANTS
DESCRIPTION:
intense sculpting for thighs, glutes and core
08:00am - 09:00am
YOGA FOR ATHLESTES WITH PAM
DESCRIPTION:
Athletic yoga
08:30am - 09:25am
CARDIO SCULPT WITH LYNNE
DESCRIPTION:
Dynamic muscle toning
08:30am - 09:15am
SPIN WITH LANEY
DESCRIPTION:
cardio based cycling for all levels
09:00am - 09:45am
GENTLE WAVES WITH THERESA
DESCRIPTION:
real intense cardio
09:00am - 09:45am
H2O BLAST WITH THERESA
DESCRIPTION:
real intense cardio
09:15am - 10:15am
BARREAMPED CLASS WITH BRENDA/MUST SIGN UP ONLINE, LIMIT TO 12 PARTICIPANTS
DESCRIPTION:
intense sculpting for thighs, seat and core
09:15am - 10:15am
SGT ELITE WITH ADAM, XTRA FEE, SIGN UP ONLINE
DESCRIPTION:
Athletic, sport circuit training
09:30am - 10:30am
BODY STEP WITH JULIA
WHERE:
Group Exercise Studio
DESCRIPTION:
Easy to follow cardio step class
09:30am - 10:30am
PILATES EQUIPMENT REFORMER WITH MARYANN, XTRA FEE, SIGN UP ONLINE
WHERE:
Pilates equipment studio
DESCRIPTION:
Pilates reformer class
09:30am - 10:45am
SPIN PLUS A2(ABS AND ARMS) WITH COLLEEN
DESCRIPTION:
Spin(45 min.), followed by high intensity muscle trg.(30 min.)
10:05am - 11:05am
SGT ELITE WITH JASON, XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Small group trg.
10:30am - 11:30am
BODY PUMP WITH JULIA
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens your entire body
10:30am - 11:30am
PILATES MAT(ALL LEVELS)WITH HEIDI
DESCRIPTION:
learn pilates mat
11:45am - 12:30pm
SILVER SNEAKERS CARDIO CIRCUIT WITH MEG
WHERE:
Group Exercise Studio
DESCRIPTION:
Cardio intervals and muscle strengthening for older active adults
12:00pm - 01:15pm
GENTLE YOGA WITH FRANCESCA
DESCRIPTION:
Gently stretch and strengthen, all levels, great for seniors
01:05pm - 02:05pm
SGT BASE WITH TREVOR/DAVE, XTRA FEE, SIGN UP ONLINE
DESCRIPTION:
Fundamental training emphasizing muscle building and cardio fitness
04:00pm - 05:00pm
PILATES EQUIPMENT COMBO, XTRA FEE, MUST SIGN UP ONLILNE
WHERE:
Pilates Equipment Studio
DESCRIPTION:
Pilates Equipment
04:30pm - 05:30pm
BARREAMPED CLASS WITH KAREN/MUST SIGN UP ONLNE
DESCRIPTION:
intense sculpting for thighs, seat and core
04:30pm - 05:30pm
CUT AND CORE WITH ROBIN
WHERE:
Group Exercise Studio
DESCRIPTION:
Muscle toning for all major muscle groups with and emphasis on core training
05:30pm - 06:30pm
BODY STEP WITH DENISE
DESCRIPTION:
Easy to follow cardio step class
05:30pm - 06:30pm
POWER YOGA WITH RICHARD
06:00pm - 07:00pm
PILATES MAT PLUS WITH POLLY/**NEW TIME!
WHERE:
pilates eq. studio
DESCRIPTION:
Fast paced pilates mat for inter./adv. students
06:00pm - 07:00pm
SPIN WITH SUZIE
DESCRIPTION:
Cardio based cycling for all levels
06:05pm - 07:00pm
SGT STRIKE W/JOE K./DAVE/XTRA FEE, SIGN UP AT DESK
DESCRIPTION:
Martial Arts - blended with kettlebell
06:30pm - 07:30pm
BARREAMPED CLASS WITH SUZANNE/MUST SIGN UP ONLLINE
DESCRIPTION:
intense sculpting for thighs, seat and core
06:30pm - 07:30pm
BODY PUMP WITH DENISE
DESCRIPTION:
original barbell class that strengthens the entire body
07:30pm - 08:30pm
TAI CHI WITH JOHN
DESCRIPTION:
Longevity, flexibility, and relaxation are the goals of this class. Ideal for all ages to maintain energy, coordination, balance and inner peace. Students will not only learn Guang Ping Yang Tai Chi (a rare form of Tai Chi) , but also I-Chuan ( a form of Qi Gong) that includes standing meditation and meditation with movement.
Instructor John McKee has been certified by Grandmaster Henry Look to teach the Guang Ping Yang form and is also a multiple gold medal recipient for Tai Chi form
08:05pm - 09:00pm
SGT TRX WITH JOE/MUST SIGN UP ONLINE, XTRA FEE
DESCRIPTION:
all level training with an emphasis on TRX
Thursday, February 9, 2012
05:45am - 06:30am
SPIN WITH SHANE/STARTS JAN. 12
05:55am - 06:55am
BODY PUMP WITH JULIA
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens the entire body
05:55am - 06:55am
PILATES FUSION WITH DENISE
DESCRIPTION:
Pilates mat fusion
06:00am - 06:55am
PILATES EQUIPMENT WITH DONNA -- XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Intermediate - A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury. An important building block for a strong pilates practice. Prior experience and instructor approval necessary.
06:35am - 07:30am
SGT ELITE WITH JASON -- XTRA FEE, SIGN UP ONLINE
07:30am - 08:30am
GENTLE YOGA WITH PAT
DESCRIPTION:
Gentle yoga for all levels
08:30am - 09:30am
BARREAMPED CLASS WITH SUZANNE/MUST SIGN UP ONLINE
DESCRIPTION:
A blend of yoga for flexibility and pilates/mind body trg. for core strength
08:30am - 09:30am
NIGHT CLUB CARDIO WITH BRENDA
WHERE:
Group Exercise Studio
DESCRIPTION:
Creative, fun cardio Latin dance for all levels using current music
08:30am - 09:25am
PILATES EQUIPMENT INTER./ADV. WITH VALERIE -- XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Levels 3-5 are taught at a faster challenging pace.
08:45am - 09:30am
INTERVAL H2O WITH LYNNE
DESCRIPTION:
All level aqua cardio workout
09:30am - 10:30am
ATLETICA WITH BRENDA
WHERE:
Group Exercise Studio
DESCRIPTION:
Powerstrike cardio plus sculpting
09:30am - 10:45am
POWER YOGA WITH RICHARD
DESCRIPTION:
Classical yoga postures emphasizing flowing sequence
09:30am - 10:30am
SPIN WITH JULIE OR DIANNE
09:30am - 10:15am
SPLASH COMBO WITH LYNNE
DESCRIPTION:
water cardio
10:30am - 11:30am
TOTAL CORE CONDITIONING WITH LYNNE
WHERE:
Group Exercise studio
DESCRIPTION:
Total core conditioning
10:35am - 11:35am
SGT BASE WITH TREVOR. XTRA FEE, SIGN UP ONLINE
DESCRIPTION:
Small group training
11:30am - 12:15pm
SILVER SNEAKERS MSROM WITH WANDA(SUB)**TIME CHANGE
DESCRIPTION:
Variety of exercised designed to increase muscular strength & range of motion
12:15pm - 01:15pm
BARREAMPED CLASS WITH BRENDA/MUST SIGN UP ONLINE
DESCRIPTION:
Classical yoga postures emphasizing a flowing sequence
12:15pm - 01:00pm
SPIN EXPRESS WITH SHANE/STARTS JAN. 12
DESCRIPTION:
45 min. spin
01:30pm - 03:00pm
GENTLE YOGA WITH FRANCESCA
DESCRIPTION:
Gentle stretch and strengthen -- all levels, great for seniors
05:30pm - 06:15pm
AQUA ZUMBA WITH ANDREA ** NEW CLASS!
05:30pm - 06:30pm
BARREAMPED WITH MARIANNE/MUST SIGN UP ONLINE, LIMIT TO 12 PARTICIPANTS
DESCRIPTION:
intense sculpting for thighs, glutes and core
05:30pm - 06:30pm
BODY ATTACK WITH HEATHER(NEW INSTRUCTOR)
WHERE:
Group Exercise studio
DESCRIPTION:
Super high energy fat burning cardio class
05:30pm - 06:15pm
WAVES WITH JULIE
DESCRIPTION:
Cardio using whole and equipment
06:00pm - 07:00pm
SPIN WITH BEV
DESCRIPTION:
Cardio based cycling for all levels
06:05pm - 07:00pm
SGT TRX WITH SUE, XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
all levels of experience with an emphasis on TRX training
06:30pm - 07:30pm
ADVANCED HATHA YOGA WITH REMI/NEW TIME
DESCRIPTION:
Classical posture combined with deep, controlled breathing
06:30pm - 07:30pm
BODY COMBAT WITH TRACEY/REGINA/JENNIE, ALTERNATE WEEKLY
WHERE:
Group Exercise Studio
DESCRIPTION:
Non-combat, martial arts based cardio interval workout plus core
06:30pm - 07:30pm
PILATES EQUIPMENT BASIC/INTER. WITH DONNA, XTRA FEE, MUST SIGN UP ONLINE
WHERE:
Pilates Equipment studio
DESCRIPTION:
Pilates equipment
07:05pm - 08:05pm
SGT BASE WITH SUE, XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
designed to instill proper mechanics in fundamental exercises, while still offering lean muscle building and cardio fitness
Friday, February 10, 2012
06:00am - 07:00am
SPIN WITH DENISE
DESCRIPTION:
Cardio based cycling for all levels
06:30am - 07:15am
AQUASIZE WITH PAT
DESCRIPTION:
Combines shallow and deep water to challenge all major groups
08:00am - 08:45am
SPIN EXPRESS WITH SUZANNE(45 MINUTES)/NEW TIME!
DESCRIPTION:
Cardio based cycling for all levels plus core trg.
08:15am - 09:15am
PILATES MAT -- BASIC/INTERMEDIATE WITH HEIDI S.
DESCRIPTION:
Strengthen and Lengthen muscles using the Pilates method
08:30am - 09:15am
TONE AND SCULPT WITH LYNNE
DESCRIPTION:
Tone and Sculpt workout
08:45am - 09:30am
WATER IN MOTION WITH MEG
DESCRIPTION:
High resistance trg. with cardio
09:15am - 10:30am
HATHA YOGA WITH GAIL/NEW TIME
DESCRIPTION:
Classical yoga postures combined with deep, controlled breathing
09:30am - 10:15am
CARDIO CHI WITH CYNTHEA
DESCRIPTION:
30 min. cardio/15 min. Tai Chi
09:30am - 10:25am
COMBAT/HIT WITH COLLEEN
WHERE:
Group Exercise Studio
DESCRIPTION:
Athletic cardio intervals
09:30am - 10:25am
PILATES EQUIPMENT(BASIC)WITH VAL -- XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Intro. and level one exercises are introduced, emphasizing proper form and technique
09:30am - 10:30am
SPIN & ABS WITH VICKY(ABS TAUGHT AT 9:15AM IN RB COURT)
DESCRIPTION:
Cardio based cycling for all levels
10:05am - 11:00am
SGT STRIKE ELITE WITH TREVOR AND JOHN/MUST SIGN UP ONLINE, XTRA FEE
DESCRIPTION:
advanced with an emphasis on martial arts
10:30am - 11:30am
BODY PUMP WITH COLLEEN
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens your entire body plus core
10:35am - 11:35am
BARREAMPED WITH VICKY/MUST SIGN UP ONLINE, LIMIT TO 12 PARTICIPANTS
DESCRIPTION:
intense sculpting for thighs, glutes and core
11:05am - 12:00pm
SGT BASE W/TREVOR/XTRA FEE, SIGN UP AT DESK
DESCRIPTION:
Base SGT session with a focus on kettlebell fundamentals and body weight exercises.
11:45am - 12:30pm
SILVER SNEAKERS CARDIO CIRCUIT WITH JENNA
DESCRIPTION:
Silver Sneakers Cardio circuit
12:00pm - 01:15pm
KRIPALU FLOW YOGA WITH FRANCESCA
DESCRIPTION:
Intermediate Flow yoga
04:00pm - 05:00pm
BARREAMPED CLASS WITH LAUREN/MUST SIGN UP ONLINE
DESCRIPTION:
intense sculpting for thighs, seat and core
05:00pm - 06:00pm
BODY PUMP WITH MICHELE
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens the entire body
05:05pm - 06:00pm
SGT TRX WITH JOE/MUST SIGN UP ONLINE, XTRA FEE
DESCRIPTION:
TRX small group trg.
05:30pm - 06:45pm
VINYASA POWER YOGA WITH LINSEY
DESCRIPTION:
Classical yoga postures emphasizing a flowing sequence
06:00pm - 07:00pm
ZUMBA WITH ANDREA
DESCRIPTION:
Zumba latin dance cardio class
Saturday, February 11, 2012
07:30am - 08:25am
SPIN WITH DAN ** NEW CLASS!
08:00am - 09:00am
BODY COMBAT WITH TERESA -- NEW TIME!
WHERE:
Group Exercise Studio
DESCRIPTION:
Creative step cardio plus core trg.
08:30am - 09:30am
SPIN WITH KIM
DESCRIPTION:
Cardio based cycling for all levels
08:30am - 09:30am
YOGA FOR ATHLETES WITH PAM**NEW CLASS!
DESCRIPTION:
Yoga for Athletes
09:00am - 09:30am
CX-30/TOTAL CORE TRG. WITH TERESA
DESCRIPTION:
total core trg., 30 minutes
09:00am - 09:45am
WATER IN MOTION/SOUP DE JOUR -- ALTERNATE INSTRUCTORS
DESCRIPTION:
Mixed cardio and equipment
09:05am - 10:00am
SGT STRIKE WITH TREVOR & JOE K
DESCRIPTION:
Advanced with an emphasis on martial arts
09:30am - 10:30am
BODY PUMP WITH TERESA
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens the entire body
09:30am - 10:30am
PILATES EQUIPMENT(INT.) -- ALT. INSTRUCTORS, XTRA FEE, SIGN UP ONLINE
DESCRIPTION:
Pilates equipment
09:30am - 10:30am
PILATES MAT CHALLENGE WITH SUZANNE
DESCRIPTION:
Strengthen and lengthen and develop core strength with the pilates method
Faster paced -- shouild have solid pilates mat experience
09:30am - 10:30am
SPIN WITH SHANE OR JAY
DESCRIPTION:
Cardio based cycling for all levels
10:05am - 11:00am
SGT ELITE WITH TREVOR/MUST SIGN UP ONLINE, XTRA FEE
DESCRIPTION:
highest level of the SGT program. diverse functional trg. techniques
10:30am - 11:30am
FLOW YOGA WITH LAUREN(NEW INSTRUCTOR)
DESCRIPTION:
Classical yoga postures emphasizing a flowing sequence
10:30am - 11:30am
STEP AND MORE WITH ELIZABETH -- NEW TIME!
WHERE:
Group Exercise Studio
DESCRIPTION:
Non-combat martial arts based cardio interval workout
11:05am - 12:00pm
SGT TRX WITH JOE/MUST SIGN UP ONLINE, XTRA FEE
DESCRIPTION:
all levels with an emphasis on TRX
11:30am - 12:30pm
ZUMBA WITH BESS
DESCRIPTION:
Zumba cardio
12:00pm - 01:00pm
BARREAMPED WITH SUZANNE /MUST SIGN UP ONLINE, LIMIT TO 12 PARTICIPANTS
DESCRIPTION:
intense sculpting for thighs, glutes and core
01:05pm - 02:00pm
SGT BASE WITH STACY, XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
designed to instill proper mechanics in fundamental exercises, while still offering lean muscle building and cardio fitness
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