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Have you been considering Group Exercise? We know some new members get nervous thinking about going to their first class. But we make it EASY! Take a deep breath and walk in the room. Just show up! The instructor will help you with everything else.
Group Exercise is the best place for a new exerciser to get started! No matter your fitness level or experience, our instructors are ready to coach you through an incredible class.
For more information on our Group Fitness classes, email Suzanne Olson, our Group Fitness Director at Suzanne@clublamaison.com
Group Fitness Class Schedule
Thursday, September 2, 2010
05:55am - 06:55am
BODY PUMP WITH JULIA
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens the entire body
06:00am - 06:55am
PILATES WAIST MANAGEMENT -- INTERMEDIATE LEVEL WITH DONNA -- XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Intermediate - A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury. An important building block for a strong pilates practice. Prior experience and instructor approval necessary.
07:00am - 08:00am
ADVANCED PERFORMANCE SPINNING WITH TODD
DESCRIPTION:
Advanced Spinning training for experienced cyclists
08:30am - 09:25am
PILATES WAIST MANAGEMENT -- INTERMEDIATE/ADVANCED LEVEL WITH VALERIE -- XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Intermediate - A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury. An important building block for a strong pilates practice. Prior experience and instructor approval necessary.
08:30am - 09:30am
ZUMBA WITH BRENDA
WHERE:
Group Exercise Studio
DESCRIPTION:
Creative, fun cardio Latin dance for all levels
08:45am - 09:30am
HEART AND SOUL WITH LYNNE/CANCELLED, POOL CLOSED
DESCRIPTION:
30 min. of continuous cardio followed by 15 min. of yoga/pilates
08:45am - 09:30am
PILATES MIND BODY FUSION WITH SUZANNE
DESCRIPTION:
A blend of yoga for flexibility and pilates/mind body trg. for core strength
09:30am - 10:30am
BODY LAB WITH BRENDA
WHERE:
Group Exercise Studio
DESCRIPTION:
Total body workout changing formats each week
09:30am - 10:25am
CARDIO PILATES WITH SUZANNE(XTRA FEE, MUST SIGN UP ONLINE)
DESCRIPTION:
This intermediate to advance class combines the reformer jumpboard, TRX suspension system, Pilates chair and Pole/tower system for a great all around workout regardless of level. Prior Pilates experience and instructor approval is necessary.
09:30am - 10:30am
DYNAMIC TRAINING WITH TODD
DESCRIPTION:
Strength circuit training
09:30am - 10:15am
HURRICANE WITH LYNNE
DESCRIPTION:
water cardio
09:30am - 10:45am
POWER YOGA WITH CORRINE
DESCRIPTION:
Classical yoga postures emphasizing flowing sequence
09:30am - 10:30am
SPIN AND ABS WITH JULIE
DESCRIPTION:
Cardio based cycling for all levels plus abs
10:30am - 11:30am
CUT AND CORE WITH JULIE
WHERE:
Group Exercisen studio
DESCRIPTION:
Muscle toning of all major muscle groups with an emphasis on core trg.
12:15pm - 01:30pm
POWER LUNCH YOGA
DESCRIPTION:
Classical yoga postures emphasizing a flowing sequence
01:30pm - 03:00pm
GENTLE YOGA
DESCRIPTION:
Gentle stretch and strengthen -- all levels, great for seniors
05:30pm - 06:30pm
CARDIO JAM WITH CHRISTINE/CANCELLED TONIGHT
WHERE:
Group Exercise studio
DESCRIPTION:
Super high energy fat burning cardio class with hip hop, funk, Latin and Zumba
05:30pm - 06:15pm
WAVES WITH JULIE
DESCRIPTION:
Cardio using whole and equipment
06:00pm - 07:00pm
SPIN WITH BROOKE
DESCRIPTION:
Cardio based cycling for all levels
06:00pm - 07:15pm
VINYASA FLOW(ALL LEVELS) WITH REMI
DESCRIPTION:
Classical posture combined with deep, controlled breathing
06:30pm - 07:30pm
BODY COMBAT WITH SARABETH
WHERE:
Group Exercise Studio
DESCRIPTION:
Non-combat, martial arts based cardio interval workout plus core
06:30pm - 07:25pm
CARDIO PILATES -- INTERMEDIATE LEVEL WITH DONNA -- XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
This intermediate to advance class combines the reformer jumpboard, TRX suspension system, Pilates chair and Pole/tower system for a great all around workout regardless of level. Prior Pilates experience and instructor approval is necessary.
07:15pm - 08:15pm
FELDENKRAIS AWARENESS THROUGH MOVEMENT WITH REMI, SIGN UP ONLINE, XTRA FEE
DESCRIPTION:
Feel better, move better, with more ease and comfort. These classes will benefit everyone from the most fit to those with injuries. Your first class is free, sign up under the pilates class tab.
Friday, September 3, 2010
06:00am - 07:00am
SPIN WITH DENISE
DESCRIPTION:
Cardio based cycling for all levels
06:30am - 07:15am
AQUASIZE WITH PAT
DESCRIPTION:
Combines shallow and deep water to challenge all major groups
08:30am - 09:15am
CUT AND CORE WITH BROOKE
WHERE:
Group Exercise Studio
DESCRIPTION:
Muscle toning of all major muscle groups with an emphasis on core trg.
08:30am - 09:20am
SPIN AND CORE WITH SUZANNE
DESCRIPTION:
Cardio based cycling for all levels plus core trg.
08:45am - 09:30am
CARDIO RESISTANCE(AQUA CLASS) WITH BARBARA
DESCRIPTION:
High resistance trg. with cardio
09:00am - 10:30am
HATHA YOGA WITH WANDA
DESCRIPTION:
Classical yoga postures combined with deep, controlled breathing
09:20am - 10:15am
EXTEME STEP WITH MARIANNE
WHERE:
Group Exercise Studio
DESCRIPTION:
For master steppers -- latest in step cardio choreography
09:30am - 10:15am
AQUA POWER WITH BARBARA
DESCRIPTION:
Entire class is cardio
09:30am - 10:25am
PILATES WAIST MANAGEMENT -- BASIC LEVEL WITH KATHY -- XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Intermediate - A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury. An important building block for a strong pilates practice. Prior experience and instructor approval necessary.
09:30am - 10:30am
SPIN & ABS WITH VICKY
DESCRIPTION:
Cardio based cycling for all levels
10:20am - 11:30am
BODY PUMP WITH COLLEEN
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens your entire body plus core
10:30am - 11:30am
PILATES MAT -- BASIC/INTERMEDIATE LEVEL WITH KATHY
DESCRIPTION:
Strengthen and Lengthen muscles using the Pilates method
11:45am - 12:45pm
SILVER SNEAKERS CARDIO CIRCUIT WITH MEG
WHERE:
Group Exercise Studio
DESCRIPTION:
cardio circuit for older active adults
12:00pm - 01:15pm
FLOW YOGA WITH FRANCESCA
DESCRIPTION:
Intermediate Flow yoga
05:00pm - 06:00pm
BODY PUMP WITH TERESA
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens the entire body
05:30pm - 07:00pm
POWER YOGA WITH CORRINE/CANCELLED TONIGHT
DESCRIPTION:
Classical yoga postures emphasizing a flowing sequence
Saturday, September 4, 2010
08:30am - 09:30am
SPIN WITH DAN
DESCRIPTION:
Cardio based cycling for all levels
09:30am - 10:30am
BODY PUMP WITH TERESA
WHERE:
Group Exercise Studio
DESCRIPTION:
Original barbell class that strengthens the entire body
09:30am - 10:30am
PILATES MAT -- INTERMEDIATE LEVEL WITH SUZANNE
DESCRIPTION:
Strengthen and lengthen and develop core strength with the pilates method
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