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What is the SilverSneakers Fitness Program?
The SilverSneakers Fitness Program offers a unique blend of physical activity, healthy lifestyle and socially oriented programming that enables older adults to take greater control of their health. It is available at no additional cost to individuals who belong to participating Medicare health plans or Medicare Supplement carriers. When you enroll in SilverSneakers you receive:
A free basic membership at a local participating fitness center with access to conditioning classes, exercise equipment, pool, sauna and other amenities that accompany the basic membership
Access to any participating fitness center throughout the U.S. while traveling
Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
Health education seminars and other events that promote the benefits of a healthy lifestyle
A specially trained Senior Advisor at the fitness center to introduce you to SilverSneakers and acquaint you with their site
Silver Sneaker Classes:
SilverSneakers group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat social environment.
SilverSneakers® I - Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
SilverSneakers® - Cardio Circuit Class Description
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
SilverSneakers® SilverSplash® Class Description
Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
SilverSneakers® YogaStretch Class Description
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Who qualifies at CLM:
- IBC - Personal Choice 65
- IBC - Keystone 65
- IBC - Select Advantage
- IBC - Keystone 65 Complete
- Bravo Health
- Health Options Program (HOP)
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