PILATES PILATES PRICING INSTRUCTORS FELDENKRAIS BARREAMPED REFLEXOLOGY TESTIMONIALS The benefits of Pilates are many. Some of our clients come to Pilates to incorporate core strength into their cardio routines, while others want the lean muscles but not the bulk. Both men and women are benefiting from Pilates and many are experiencing dramatic back and shoulder pain relief. If you haven't tried Pilates don't be fooled into thinking that Pilates is easy. Many people make this mistake and cheat themselves out of benefiting from a form of exercise that can literally transform their body. Celebrities, dancers, performers and athletes have been doing Pilates for years now because of the way Pilates builds core strength. Of the many benefits of Pilates, core strength alone is attributed to the prevention of injury while performing or doing sports. There is no other fitness routine that can accomplish this.

BarreAmped

BarreAmped is an extreme fitness method founded on the technique of dance, the mind body aspect of yoga, and the precision and core integration of Pilates. BarreAmped produces lengthening and chiseling results fast using small isolated holds with tiny movements and tremendous mental connection. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session.

Schedule

• Monday 8am, 11am & 5pm
• Tuesday 10:30am & 5:30pm
• Wednesday 6am, 9:15am, 4:30pm & 6:30pm
• Thursday 8:30am, 12:15pm & 5:30pm
• Friday 10:35am & 4pm
• Saturday 12pm
• Sunday 8:30am

BarreAmped Fees

• Single Class $12 members $18 non-members
• 4 Classes $40 members $64 non-members
• 8 Classes $72 members $120 non-members
• 12 Classes $96 members $168 non-members
• 24 Classes $168 members $312 non-members

YOGA/MIND BODY STUDIO CLASS POLICIES

Our goal in all our classes (BarreAmped, Pilates Mat & Yoga) is to create the most positive experience possible! Please help us with the following yoga/mind body studio policies:

Cell Phones/Purse/Shoes: Please leave cell phones, purses, shoes and all other belongings in the Locker Room or the cubbies in the front of the studio. Personal belongings are not permitted in the yoga/mind body studio, especially under the barres during a BarreAmped class.

Mats: Please wipe down your mat after use and return to designated area.

Late Comers: Our warm up is a very important part of our class; anyone arriving 5 minutes or later for class will not be permitted to take class for safety reasons.

Leaving Early: Please tell instructor, and be sure to leave before cool down so not to disrupt others taking the class.

Gum: For safety reasons, no gum allowed while taking class.

Talking during class: For the courtesy of others in class, please socialize before and after class.

Dress Code: No shoes are allowed in the studio. Cubbies are available outside the studio for you to store your belongings. Lockers are also available in the locker room if you wish to lock your belongings

Club La Maison is not responsible for any lost or stolen items.

Policies:

Cancellation Policy: All BarreAmped classes are limited to 12 participants. Therefore, if you have to cancel an online/ paid class reservation, please cancel your reservation online or by telephone at least 1 hour before class time. If you fail to cancel your reservation and do not show up for class, 1 class may be deducted from your package.

No refunds or transfers on any class package.

Be sure to check the online schedule at clublamaison.com for updates.

We are always open to comments/suggestions - Suzanne@clublamaison.com