Sunday, February 5, 2012
08:15am - 09:15am
PILATES BASIC/INTERMEDIATE (MAY USE EQUIP)
08:30am - 09:30am
BARREAMPED
DESCRIPTION:
The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method's unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
09:15am - 10:15am
BODYPUMP
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
09:30am - 10:30am
SPIN
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
10:35am - 11:30am
SGT BASE
DESCRIPTION:
SGT BASE - Training for all Skill Levels, and all levels will see results!SGT BASE is designed to instill proper mechanics in fundamental exercises, while still offering a lean muscle building, calorie scorching training session. SGT BASE will condition and prepare you to take the step to the next level, SGT ELITE. SGT BASE is designed to ensure a great workout for all levels, whether you are new to the fitness world, or a highly advanced athlete. You will see results in this program, Guaranteed!
11:30am - 12:30pm
BODYPUMP
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
12:00pm - 01:00pm
BARREAMPED
DESCRIPTION:
The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method's unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
Monday, February 6, 2012
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
An all levels core workout to help develop and refine your pilates practice
DESCRIPTION:
Challenging cardio workout in the pool using dumbbells and noodles
DESCRIPTION:
The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method's unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
08:00am - 09:00am
PILATES BASIC/INTERMEDIATE (MAY USE EQUIP)
Sign Up Now!
DESCRIPTION:
A 45 minute express cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
SGT BASE - Training for all Skill Levels, and all levels will see results!SGT BASE is designed to instill proper mechanics in fundamental exercises, while still offering a lean muscle building, calorie scorching training session. SGT BASE will condition and prepare you to take the step to the next level, SGT ELITE. SGT BASE is designed to ensure a great workout for all levels, whether you are new to the fitness world, or a highly advanced athlete. You will see results in this program, Guaranteed!
DESCRIPTION:
The body is almost weightless in the water, which makes it ideal for increasing lower body strength, power and agility. The best form of exercise in terms of calories burned and toning of muscle.
DESCRIPTION:
Get whipped into shape with the latest in modern fitness training to help you reach for results. No corners to cut - just hard work, sweat and fun using Strength Tubes, Dumbbells, Body Bars and good music and all that you’ve got to give.
DESCRIPTION:
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary with instructor philosophy.
09:05am - 09:55am
SGT ELITE ** INSTRUCTOR APPROVAL NEEDED
Sign Up Now!
DESCRIPTION:
SGT ELITE - Advanced Training methods for maximized results.SGT encompasses many techniques of a very diverse field of Functional training styles. Kettlebell, TRX, Martial arts Combos, Intense Bodyweight Exercise, Plyometrics, Pilates, Corrective Movement Materials, and Dynamic Stretching Exercises. Each of our SGT Sessions is coached by one or two Personal Trainers with a vast amount of knowledge in functional training and their own specialized fields. Group size is limited to ensure that the coaches can keep a watchful eye can maximize results. Calorie Blistering Results!INSTRUCTOR PERMISSION REQUIRED
DESCRIPTION:
The body is almost weightless in the water, which makes it ideal for increasing lower body strength, power and agility. The best form of exercise in terms of calories burned and toning of muscle.
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
DESCRIPTION:
Utilizing the pole and chair in the pilates studio you will feel longer and stronger with each class!
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
This group training session is a high intensity workout designed to challenge your strength, stamina, and mental strength. This is a 55 minute session which incorporates Russian Kettle Bell movements for strengthening and conditioning along with martial arts movements and self-defenses. Each session is led by two personal trainers and will leave feeling stronger, more confident in your body, and with new knowledge to incorporate in your own workouts and everyday life. Please sign-up on-line, or contact Trevor Frampton for more details.
DESCRIPTION:
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility.
DESCRIPTION:
This is a short 15 or 30 minute class. You will learn the fundamentals of spinning. How to set up your bike. Arms/hand positions and the features of the bike. Great class to welcome you to the program!
DESCRIPTION:
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
DESCRIPTION:
The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method's unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
DESCRIPTION:
SilverSneakers I - Muscular Strength & Range of MovementHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
DESCRIPTION:
Gentle Yoga alignment principles powerfully woven into progressive sequencing. This lighthearted and therapeutic approach helps students of all abilities to unveil their supreme nature
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt. PINKarate was developed to encourage more females to participate in the martial arts, and to educate them about how to deal with real life dangers. The martial arts are wonderful for fostering confidence, fitness, focus and a sense of pride and accomplishment as the student reaches each new belt rank. And PINKarate students LOVE to wear the signature, custom-made PINK uniforms!PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
DESCRIPTION:
SGT BASE - Training for all Skill Levels, and all levels will see results!SGT BASE is designed to instill proper mechanics in fundamental exercises, while still offering a lean muscle building, calorie scorching training session. SGT BASE will condition and prepare you to take the step to the next level, SGT ELITE. SGT BASE is designed to ensure a great workout for all levels, whether you are new to the fitness world, or a highly advanced athlete. You will see results in this program, Guaranteed!
03:30pm - 04:30pm
FELDENKRAIS AWARENESS THRU MOVEMENT
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DESCRIPTION:
Learn how to move more efficiently and with less pain! Classes held in the Yoga studio or group ex room depending upon size.
04:00pm - 05:00pm
PILATES BASIC/INTERMEDIATE (MAY USE EQUIP)
Sign Up Now!
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt. PINKarate was developed to encourage more females to participate in the martial arts, and to educate them about how to deal with real life dangers. The martial arts are wonderful for fostering confidence, fitness, focus and a sense of pride and accomplishment as the student reaches each new belt rank. And PINKarate students LOVE to wear the signature, custom-made PINK uniforms!PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
04:15pm - 05:15pm
TEEN CIRCUIT/MUST SIGN UP ONLINE NO LATER THAN 30 MIN. PRIOR TO CLASS
Sign Up Now!
DESCRIPTION:
Body weight exercises for strength and cardio. Learn the proper techiques to last a lifetime.
DESCRIPTION:
A conditioning class utilizing various equipment such as weights, body bars and tubing to sculpt and strengthen your body
04:45pm - 05:30pm
PINKARATE 7 YRS AND UP ADVANCED
Sign Up Now!
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt. PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
DESCRIPTION:
The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method's unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
DESCRIPTION:
Total Body Workout for both muscular strength and endurance. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session.
05:30pm - 06:15pm
PINKARATE 7 YRS AND UP BEGINNERS
Sign Up Now!
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt. PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
DESCRIPTION:
WATERinMOTION offers the benefit of a high energy calorie burning workout without the pull that gravity plays on the body. Experience the cross-training effects that water provides reducing the impact on your joints, specifically the knees and back. • Retains all the general health benefits of regular exercise: lose weight, improved mobility, heart health, reduced risk of chronic illness, enhanced energy levels, improved posture, etc.• Relieves pressure from the spine and joints facilitating exercise for unique populations.• Reduces impact and creates less soreness than land based exercise.• Requires little or no prior experience for participants to feel comfortable and have a great workout experience.
DESCRIPTION:
This is a short 15 or 30 minute class. You will learn the fundamentals of spinning. How to set up your bike. Arms/hand positions and the features of the bike. Great class to welcome you to the program!
DESCRIPTION:
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility.
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
SGT BASE - Training for all Skill Levels, and all levels will see results!SGT BASE is designed to instill proper mechanics in fundamental exercises, while still offering a lean muscle building, calorie scorching training session. SGT BASE will condition and prepare you to take the step to the next level, SGT ELITE. SGT BASE is designed to ensure a great workout for all levels, whether you are new to the fitness world, or a highly advanced athlete. You will see results in this program, Guaranteed!
DESCRIPTION:
BODYCOMBAT is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai, Tai Chi and Capoeira. Each 55-minute BODYCOMBAT class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. Finish up with core work
DESCRIPTION:
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.
Tuesday, February 7, 2012
DESCRIPTION:
Bootcamp style format using punching gloves, mits and pads.
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
06:00am - 07:00am
PILATES BASIC/INTERMEDIATE (MAY USE EQUIP)
Sign Up Now!
DESCRIPTION:
SGT BASE - Training for all Skill Levels, and all levels will see results!SGT BASE is designed to instill proper mechanics in fundamental exercises, while still offering a lean muscle building, calorie scorching training session. SGT BASE will condition and prepare you to take the step to the next level, SGT ELITE. SGT BASE is designed to ensure a great workout for all levels, whether you are new to the fitness world, or a highly advanced athlete. You will see results in this program, Guaranteed!
DESCRIPTION:
Hatha yoga emphasizes attention to detail and precise alignment of postures. Poses are held longer and students are encouraged to use yoga props such as belts and blocks. Good for students concerned with injuries. Stresses understanding the body and how it works. Enhances flexibility and alignment
DESCRIPTION:
A conditioning class utilizing various equipment such as weights, body bars and tubing to sculpt and strengthen your body
DESCRIPTION:
WATERinMOTION offers the benefit of a high energy calorie burning workout without the pull that gravity plays on the body. Experience the cross-training effects that water provides reducing the impact on your joints, specifically the knees and back. • Retains all the general health benefits of regular exercise: lose weight, improved mobility, heart health, reduced risk of chronic illness, enhanced energy levels, improved posture, etc.• Relieves pressure from the spine and joints facilitating exercise for unique populations.• Reduces impact and creates less soreness than land based exercise.• Requires little or no prior experience for participants to feel comfortable and have a great workout experience.
DESCRIPTION:
A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility.
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
WATERinMOTION offers the benefit of a high energy calorie burning workout without the pull that gravity plays on the body. Experience the cross-training effects that water provides reducing the impact on your joints, specifically the knees and back. • Retains all the general health benefits of regular exercise: lose weight, improved mobility, heart health, reduced risk of chronic illness, enhanced energy levels, improved posture, etc.• Relieves pressure from the spine and joints facilitating exercise for unique populations.• Reduces impact and creates less soreness than land based exercise.• Requires little or no prior experience for participants to feel comfortable and have a great workout experience.
DESCRIPTION:
Total Body Workout for both muscular strength and endurance. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session.
DESCRIPTION:
SGT BASE - Training for all Skill Levels, and all levels will see results!SGT BASE is designed to instill proper mechanics in fundamental exercises, while still offering a lean muscle building, calorie scorching training session. SGT BASE will condition and prepare you to take the step to the next level, SGT ELITE. SGT BASE is designed to ensure a great workout for all levels, whether you are new to the fitness world, or a highly advanced athlete. You will see results in this program, Guaranteed!
DESCRIPTION:
The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method's unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
DESCRIPTION:
30 minutes of cruising on Spinning bikes and 15 minutes of abs -- perfect combo
DESCRIPTION:
This group training session is a high intensity workout designed to challenge your strength, stamina, and mental strength. This is a 55 minute session which incorporates Russian Kettle Bell movements for strengthening and conditioning along with martial arts movements and self-defenses. Each session is led by two personal trainers and will leave feeling stronger, more confident in your body, and with new knowledge to incorporate in your own workouts and everyday life. Please sign-up on-line, or contact Trevor Frampton for more details.
DESCRIPTION:
This Specialty course is designed for clients who wish to learn how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.
DESCRIPTION:
SilverSneakers YogaStretch :YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity
DESCRIPTION:
A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.
DESCRIPTION:
A 45 minute express cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method's unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
04:15pm - 05:15pm
TEEN SPIN/MUST SIGN UP ONLINE NO LATER THAN 30 MIN. PRIOR TO CLASS TIME
Sign Up Now!
DESCRIPTION:
Learn to spin. Enjoy an indoor cycling class. Great for all levels
DESCRIPTION:
An all levels core workout to help develop and refine your pilates practice
DESCRIPTION:
The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method's unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
DESCRIPTION:
Challenging cardio workout in the pool using dumbbells and noodles
DESCRIPTION:
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
SGT BASE - Training for all Skill Levels, and all levels will see results!SGT BASE is designed to instill proper mechanics in fundamental exercises, while still offering a lean muscle building, calorie scorching training session. SGT BASE will condition and prepare you to take the step to the next level, SGT ELITE. SGT BASE is designed to ensure a great workout for all levels, whether you are new to the fitness world, or a highly advanced athlete. You will see results in this program, Guaranteed!
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
Wednesday, February 8, 2012
DESCRIPTION:
The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method's unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
Total Body Workout for both muscular strength and endurance. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session.
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method's unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
DESCRIPTION:
Classical pilates reformer exercises
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
09:35am - 10:30am
SGT ELITE ** INSTRUCTOR APPROVAL NEEDED
Sign Up Now!
DESCRIPTION:
SGT ELITE - Advanced Training methods for maximized results.SGT encompasses many techniques of a very diverse field of Functional training styles. Kettlebell, TRX, Martial arts Combos, Intense Bodyweight Exercise, Plyometrics, Pilates, Corrective Movement Materials, and Dynamic Stretching Exercises. Each of our SGT Sessions is coached by one or two Personal Trainers with a vast amount of knowledge in functional training and their own specialized fields. Group size is limited to ensure that the coaches can keep a watchful eye can maximize results. Calorie Blistering Results!INSTRUCTOR PERMISSION REQUIRED
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
DESCRIPTION:
SGT BASE - Training for all Skill Levels, and all levels will see results!SGT BASE is designed to instill proper mechanics in fundamental exercises, while still offering a lean muscle building, calorie scorching training session. SGT BASE will condition and prepare you to take the step to the next level, SGT ELITE. SGT BASE is designed to ensure a great workout for all levels, whether you are new to the fitness world, or a highly advanced athlete. You will see results in this program, Guaranteed!
DESCRIPTION:
An all levels core workout to help develop and refine your pilates practice
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt. PINKarate was developed to encourage more females to participate in the martial arts, and to educate them about how to deal with real life dangers. The martial arts are wonderful for fostering confidence, fitness, focus and a sense of pride and accomplishment as the student reaches each new belt rank. And PINKarate students LOVE to wear the signature, custom-made PINK uniforms!PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
DESCRIPTION:
It's a BLAST!!! Get strength with BodyPump, Center yourself with balancing routines and enjoy yourself with a little hip hop!
DESCRIPTION:
The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method's unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
04:45pm - 05:30pm
PINKARATE 7 YRS AND UP BEGINNERS
Sign Up Now!
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt. PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
DESCRIPTION:
This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
DESCRIPTION:
What makes this training regimen so effective is the full body resistance and cardiac training you receive in such a short amount of time. The SPIN portion of the program focuses on 30 minutes of improving aerobic capacity and decreasing body fat. After the cardiac segment, change gears with 30 minutes of Kettle Training - Solid core training with a heavy focus on increased resistance on your entire body. The final segment of the class is 20 minutes of stretching. This program is designed to melt away body fat in a fun, safe, knowledgeable manner. Each session is led by two certified personal trainers to focus on form, safety, and structure.
05:30pm - 06:15pm
PINKARATE 7 YRS AND UP ADVANCED
Sign Up Now!
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt. PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
This group training session is a high intensity workout designed to challenge your strength, stamina, and mental strength. This is a 55 minute session which incorporates Russian Kettle Bell movements for strengthening and conditioning along with martial arts movements and self-defenses. Each session is led by two personal trainers and will leave feeling stronger, more confident in your body, and with new knowledge to incorporate in your own workouts and everyday life. Please sign-up on-line, or contact Trevor Frampton for more details.
DESCRIPTION:
The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method's unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
DESCRIPTION:
Instructor permission required. Equipment purchase necessary.
DESCRIPTION:
This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
Thursday, February 9, 2012
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
06:00am - 07:00am
PILATES BASIC/INTERMEDIATE (MAY USE EQUIP)
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DESCRIPTION:
A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility.
DESCRIPTION:
SGT BASE - Training for all Skill Levels, and all levels will see results!SGT BASE is designed to instill proper mechanics in fundamental exercises, while still offering a lean muscle building, calorie scorching training session. SGT BASE will condition and prepare you to take the step to the next level, SGT ELITE. SGT BASE is designed to ensure a great workout for all levels, whether you are new to the fitness world, or a highly advanced athlete. You will see results in this program, Guaranteed!
DESCRIPTION:
Gentle Yoga alignment principles powerfully woven into progressive sequencing. This lighthearted and therapeutic approach helps students of all abilities to unveil their supreme nature
DESCRIPTION:
The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method's unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
08:30am - 09:30am
PILATES INTERMEDIATE/ADVANCED (MAY USE EQUIP)
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DESCRIPTION:
The body is almost weightless in the water, which makes it ideal for increasing lower body strength, power and agility. The best form of exercise in terms of calories burned and toning of muscle.
DESCRIPTION:
A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
SGT BASE - Training for all Skill Levels, and all levels will see results!SGT BASE is designed to instill proper mechanics in fundamental exercises, while still offering a lean muscle building, calorie scorching training session. SGT BASE will condition and prepare you to take the step to the next level, SGT ELITE. SGT BASE is designed to ensure a great workout for all levels, whether you are new to the fitness world, or a highly advanced athlete. You will see results in this program, Guaranteed!
DESCRIPTION:
The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method's unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
DESCRIPTION:
The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method's unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt. PINKarate was developed to encourage more females to participate in the martial arts, and to educate them about how to deal with real life dangers. The martial arts are wonderful for fostering confidence, fitness, focus and a sense of pride and accomplishment as the student reaches each new belt rank. And PINKarate students LOVE to wear the signature, custom-made PINK uniforms!PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
DESCRIPTION:
It's a BLAST!!! Get strength with BodyPump, Center yourself with balancing routines and enjoy yourself with a little hip hop!
04:45pm - 05:30pm
PINKARATE 7 YRS AND UP BEGINNERS
Sign Up Now!
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt. PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
DESCRIPTION:
The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method's unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
05:30pm - 06:15pm
PINKARATE 7 YRS AND UP ADVANCED
Sign Up Now!
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt. PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
06:30pm - 07:30pm
PILATES BASIC/INTERMEDIATE (MAY USE EQUIP)
Sign Up Now!
DESCRIPTION:
SGT BASE - Training for all Skill Levels, and all levels will see results!SGT BASE is designed to instill proper mechanics in fundamental exercises, while still offering a lean muscle building, calorie scorching training session. SGT BASE will condition and prepare you to take the step to the next level, SGT ELITE. SGT BASE is designed to ensure a great workout for all levels, whether you are new to the fitness world, or a highly advanced athlete. You will see results in this program, Guaranteed!
07:45pm - 08:45pm
FELDENKRAIS AWARENESS THRU MOVEMENT
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DESCRIPTION:
Learn how to move more efficiently and with less pain! Classes held in the Yoga studio or group ex room depending upon size.
Friday, February 10, 2012
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
09:30am - 10:25am
PILATES BASIC/INTERMEDIATE (MAY USE EQUIP)
Sign Up Now!
DESCRIPTION:
This group training session is a high intensity workout designed to challenge your strength, stamina, and mental strength. This is a 55 minute session which incorporates Russian Kettle Bell movements for strengthening and conditioning along with martial arts movements and self-defenses. Each session is led by two personal trainers and will leave feeling stronger, more confident in your body, and with new knowledge to incorporate in your own workouts and everyday life. Please sign-up on-line, or contact Trevor Frampton for more details.
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
DESCRIPTION:
What makes this training regimen so effective is the full body resistance and cardiac training you receive in such a short amount of time. The SPIN portion of the program focuses on 30 minutes of improving aerobic capacity and decreasing body fat. After the cardiac segment, change gears with 30 minutes of Kettle Training - Solid core training with a heavy focus on increased resistance on your entire body. The final segment of the class is 20 minutes of stretching. This program is designed to melt away body fat in a fun, safe, knowledgeable manner. Each session is led by two certified personal trainers to focus on form, safety, and structure.
DESCRIPTION:
The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method's unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
DESCRIPTION:
SGT BASE - Training for all Skill Levels, and all levels will see results!SGT BASE is designed to instill proper mechanics in fundamental exercises, while still offering a lean muscle building, calorie scorching training session. SGT BASE will condition and prepare you to take the step to the next level, SGT ELITE. SGT BASE is designed to ensure a great workout for all levels, whether you are new to the fitness world, or a highly advanced athlete. You will see results in this program, Guaranteed!
DESCRIPTION:
The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method's unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
DESCRIPTION:
This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
Saturday, February 11, 2012
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
DESCRIPTION:
This group training session is a high intensity workout designed to challenge your strength, stamina, and mental strength. This is a 55 minute session which incorporates Russian Kettle Bell movements for strengthening and conditioning along with martial arts movements and self-defenses. Each session is led by two personal trainers and will leave feeling stronger, more confident in your body, and with new knowledge to incorporate in your own workouts and everyday life. Please sign-up on-line, or contact Trevor Frampton for more details.
DESCRIPTION:
Bodypump is a full-body workout, mixing aerobic exercise with weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.
DESCRIPTION:
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
10:05am - 11:00am
SGT ELITE ** INSTRUCTOR APPROVAL NEEDED
Sign Up Now!
DESCRIPTION:
SGT ELITE - Advanced Training methods for maximized results.SGT encompasses many techniques of a very diverse field of Functional training styles. Kettlebell, TRX, Martial arts Combos, Intense Bodyweight Exercise, Plyometrics, Pilates, Corrective Movement Materials, and Dynamic Stretching Exercises. Each of our SGT Sessions is coached by one or two Personal Trainers with a vast amount of knowledge in functional training and their own specialized fields. Group size is limited to ensure that the coaches can keep a watchful eye can maximize results. Calorie Blistering Results!INSTRUCTOR PERMISSION REQUIRED
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt. PINKarate was developed to encourage more females to participate in the martial arts, and to educate them about how to deal with real life dangers. The martial arts are wonderful for fostering confidence, fitness, focus and a sense of pride and accomplishment as the student reaches each new belt rank. And PINKarate students LOVE to wear the signature, custom-made PINK uniforms!PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
10:30am - 11:30am
PILATES INTERMEDIATE/ADVANCED (MAY USE EQUIP)
Sign Up Now!
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt. PINKarate was developed to encourage more females to participate in the martial arts, and to educate them about how to deal with real life dangers. The martial arts are wonderful for fostering confidence, fitness, focus and a sense of pride and accomplishment as the student reaches each new belt rank. And PINKarate students LOVE to wear the signature, custom-made PINK uniforms!PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
DESCRIPTION:
This class is Functional Training at it's best. A blend of cardio, core, agility, flexibility and Strength!Functional training is important because the exercises promote core strength which not only helps with stability, but also posture and alignment. The core is an integral part of the body that sometimes gets neglected in exercise programs. Functional training is a double whammy so to speak - it builds strength in your core while in the same movement building strength in the targeted areas. People often hurt themselves by straining to pick up a heavy item, or twisting their backs. Functional training helps train your muscles in these similar movements, constantly working your abdominal muscles to assist with stabilizing your spine - helping to prevent injury!
11:45am - 12:30pm
PINKARATE 7 YRS AND UP ADVANCED
Sign Up Now!
DESCRIPTION:
PINKarate is a unique empowerment program for girls of all ages. It combines the modern martial art of American Kenpo Karate with the reality-based self-defense concepts of FAST Defense, the number one female self defense program in the country, taught by Liz Durning who is a 3rd degree black belt. PINKarate’s mission is to educate and thus empower every female with the ability to stand up for herself both mentally and physically, in a supportive, safe and caring environment.
DESCRIPTION:
The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method's unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
DESCRIPTION:
SGT BASE - Training for all Skill Levels, and all levels will see results!SGT BASE is designed to instill proper mechanics in fundamental exercises, while still offering a lean muscle building, calorie scorching training session. SGT BASE will condition and prepare you to take the step to the next level, SGT ELITE. SGT BASE is designed to ensure a great workout for all levels, whether you are new to the fitness world, or a highly advanced athlete. You will see results in this program, Guaranteed!
DESCRIPTION:
The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method's unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
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CONTACT INFO
215 Sugartown Road Wayne, PA 19087
[P] 610.964.8800 [F] 610.964.9233
EMAIL US
SUGGESTION BOX
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DIRECTIONS
Location approximately 20 miles west of Philadelphia on the Main Line.
CLICK HERE FOR MAPS & DIRECTIONS
CLUB HOURS
Mon-Thur 5:30am - 10:00pm
Fridays 5:30am - 9:00pm
Sat & Sun 7:00am - 6:00pm
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