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Tuesday, September 7, 2010
08:45am - 09:30am SOUP DE JOUR WITH LYNNE
WHERE: Pool
DESCRIPTION: variety of cardio and strength
09:30am - 10:15am SPLASH COMBO WITH LYNNE
WHERE: Swimming Pool
DESCRIPTION: Cardio class in the pool using a variety of equipment
05:30pm - 06:15pm WAVES WITH MITRA
WHERE: Pool
DESCRIPTION: Cardio class in shallow/deep water
Wednesday, September 8, 2010
09:00am - 09:45am H20 BLAST WITH THERESA
WHERE: Pool
DESCRIPTION: real intense cardio
Thursday, September 9, 2010
08:45am - 09:30am HEART AND SOUL WITH LYNNE
WHERE: Pool
DESCRIPTION: 30 min. of continuous cardio followed by 15 min. of yoga/pilates
09:30am - 10:15am HURRICANE WITH LYNNE
WHERE: Pool
DESCRIPTION: water cardio
05:30pm - 06:15pm WAVES WITH JULIE
WHERE: Pool
DESCRIPTION: Cardio using whole and equipment
Friday, September 10, 2010
06:30am - 07:15am AQUASIZE WITH PAT
WHERE: Pool
DESCRIPTION: Combines shallow and deep water to challenge all major groups
08:45am - 09:30am CARDIO RESISTANCE(AQUA CLASS) WITH BARBARA
WHERE: Pool
DESCRIPTION: High resistance trg. with cardio
09:30am - 10:15am AQUA POWER WITH BARBARA
WHERE: Pool
DESCRIPTION: Entire class is cardio
Saturday, September 11, 2010
09:00am - 09:45am SOUP DE JOUR -- ALTERNATE INSTRUCTORS
WHERE: Pool
DESCRIPTION: Mixed cardio and equipment