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Our Mind/Body Center offers daily yoga and pilates classes for all levels by experienced and inspiring teachers trained under a blend of multiple styles.
Our Mind/Body classes have a different meaning for everyone. For some it's a spiritual practice, a way to blend the mind, body and soul. For others, it's a form of exercise, to stretch, become more flexible, to increase balance and reduce stress. For others, it's a form of injury rehabilitation or pain prevention. For whatever your definition, we know that experiencing a class at Club La Maison, will certainly be an enriching part of your day!
Suggestions for First-time Visitors
How to prepare for your first class:
- Wear comfortable clothing - less is better. Nothing too baggy.
- No perfume or jewelry please.
- Arrive on an empty stomach. Wait 3 hours after a large meal, 1.5 hours after a light snack. Food in your stomach makes practice harder!
- Bring a towel. There is an emphasis on detoxifying through perspiration.
- Drink, drink, drink water all day! Do not wait until 30 minutes before class to get hydrated.
- Arrive at least 10 minutes early and make contact with the teacher.
- Mats are available for free to our new students but we also sell a variety of mats for your convenience at our Front Desk
Sunday, February 5, 2012
08:15am - 09:15am
PILATES EQUIPMENT WITH CATHY** NEW CLASS, XTRA FEE, MUST SIGN UP ONLINE
WHERE:
pilates equipment studio
DESCRIPTION:
Pilates equipment
09:30am - 10:30am
PILATES MAT -- BASIC WITH CATHY RAYMOND(NEW INSTRUCTOR!)
DESCRIPTION:
Strengthen and lengthen and develop core strength with the Pilates Method
10:30am - 12:00pm
HATHA YOGA FOR ALL LEVELS WITH WANDA
DESCRIPTION:
Classical yoga postures with deep, controlled breathing
04:00pm - 05:30pm
POWER YOGA WITH RICHARD **NEW CLASS!
Monday, February 6, 2012
08:00am - 09:00am
PILATES EQUIPMENT WITH BRENDA - XTRA FEE, MUST SIGN UP ONLINE
WHERE:
Pilates Studio at Club La Maison
DESCRIPTION:
A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury with an athletic emphasis. An important building block for a strong pilates practice. Prior experience and instructor approval necessary.
09:00am - 10:15am
VINYASA FLOW YOGA WITH RICHARD/NEW TIME
DESCRIPTION:
Classical yoga with deep, controlled breathing
09:30am - 10:30am
PILATES EQ. POLE/CHAIR WITH MARYANNE, XTRA FEE, SIGN UP ONLINE
WHERE:
pilates equipment studio
10:15am - 11:00am
PILATES MAT(NEW TIME, 45 MIN.) -- ALL LEVELS WITH KRISTEN
DESCRIPTION:
Strengthen and lengthen and develop core strength with the Pilates Method
11:00am - 12:00pm
BARREAMPED WITH VICKY/MUST SIGN UP ONLINE, LIMIT TO 12 PARTICIPANTS
DESCRIPTION:
intense sculpting for thighs, glutes and core
03:30pm - 04:30pm
AWARENESS THROUGH MOVEMENT WITH VAL, XTRA FEE, SIGN UP ONLINE
DESCRIPTION:
Awareness through Movement
04:00pm - 05:00pm
PILATES EQUIPMENT(BASIC) -- MEGHAN - XTRA FEE, MUST SIGN UP ONLINE
WHERE:
Pilates Studio at Club La Maison
DESCRIPTION:
Basic/Intermediate class utilizing reformers, pole/tower systems, and pilates chairs.
06:00pm - 07:00pm
PILATES MAT -- ALL LEVELS WITH KATHY
DESCRIPTION:
Strengthen and lengthen and develop core strength with the Pilates Method.
07:00pm - 08:30pm
YOGA WITH BARBARA
DESCRIPTION:
Classical yoga combined with deep breathing
Tuesday, February 7, 2012
06:00am - 06:55am
PILATES EQUIPMENTWITH DONNA, XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
This intermediate to advance class combines the reformer jumpboard, TRX suspension system, Pilates chair and Pole/tower system for a great all around workout regardless of level. Prior Pilates experience and instructor approval is necessary.
08:00am - 09:15am
HATHA YOGA WITH PAM/NEW CLASS, TIME
DESCRIPTION:
Classical yoga postures combined with deep, controlled breathing
08:30am - 09:25am
PILATES CARDIO -- INTERMEDIATE LEVEL WITH MARYANN, XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Intermediate - A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury. An important building block for a strong pilates practice. Prior experience and instructor approval necessary.
09:30am - 10:30am
PILATES MAT CHALLENGE WITH MARIANNE
DESCRIPTION:
Strengthen and lengthen, develop your core with the Pilates Method
12:15pm - 01:30pm
POWER LUNCH YOGA WITH LAUREN
DESCRIPTION:
Classical yoga postures emphasizing flowing sequences
05:00pm - 06:00pm
PILATES EQUIPMENT COMBO WITH SALLY, XTRA FEE, SIGN UP ONLINE
WHERE:
Pilates Equipment studio
DESCRIPTION:
equipment combo
06:30pm - 07:45pm
HATHA YOGA FOR ALL LEVELS -- REMI
DESCRIPTION:
Classical yoga postures combined with deep, controlled breathing
Wednesday, February 8, 2012
08:00am - 09:00am
YOGA FOR ATHLESTES WITH PAM
DESCRIPTION:
Athletic yoga
09:30am - 10:30am
PILATES EQUIPMENT REFORMER WITH MARYANN, XTRA FEE, SIGN UP ONLINE
WHERE:
Pilates equipment studio
DESCRIPTION:
Pilates reformer class
10:30am - 11:30am
PILATES MAT(ALL LEVELS)WITH HEIDI
DESCRIPTION:
learn pilates mat
12:00pm - 01:15pm
GENTLE YOGA WITH FRANCESCA
DESCRIPTION:
Gently stretch and strengthen, all levels, great for seniors
04:00pm - 05:00pm
PILATES EQUIPMENT COMBO, XTRA FEE, MUST SIGN UP ONLILNE
WHERE:
Pilates Equipment Studio
DESCRIPTION:
Pilates Equipment
05:30pm - 06:30pm
POWER YOGA WITH RICHARD
06:00pm - 07:00pm
PILATES MAT PLUS WITH POLLY/**NEW TIME!
WHERE:
pilates eq. studio
DESCRIPTION:
Fast paced pilates mat for inter./adv. students
Thursday, February 9, 2012
05:55am - 06:55am
PILATES FUSION WITH DENISE
DESCRIPTION:
Pilates mat fusion
06:00am - 06:55am
PILATES EQUIPMENT WITH DONNA -- XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Intermediate - A great class to help the Pilates enthusiast progress thru the intermediate work properly and without injury. An important building block for a strong pilates practice. Prior experience and instructor approval necessary.
07:30am - 08:30am
GENTLE YOGA WITH PAT
DESCRIPTION:
Gentle yoga for all levels
08:30am - 09:25am
PILATES EQUIPMENT INTER./ADV. WITH VALERIE -- XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Levels 3-5 are taught at a faster challenging pace.
09:30am - 10:45am
POWER YOGA WITH RICHARD
DESCRIPTION:
Classical yoga postures emphasizing flowing sequence
01:30pm - 03:00pm
GENTLE YOGA WITH FRANCESCA
DESCRIPTION:
Gentle stretch and strengthen -- all levels, great for seniors
06:30pm - 07:30pm
ADVANCED HATHA YOGA WITH REMI/NEW TIME
DESCRIPTION:
Classical posture combined with deep, controlled breathing
06:30pm - 07:30pm
PILATES EQUIPMENT BASIC/INTER. WITH DONNA, XTRA FEE, MUST SIGN UP ONLINE
WHERE:
Pilates Equipment studio
DESCRIPTION:
Pilates equipment
Friday, February 10, 2012
08:15am - 09:15am
PILATES MAT -- BASIC/INTERMEDIATE WITH HEIDI S.
DESCRIPTION:
Strengthen and Lengthen muscles using the Pilates method
09:15am - 10:30am
HATHA YOGA WITH GAIL/NEW TIME
DESCRIPTION:
Classical yoga postures combined with deep, controlled breathing
09:30am - 10:25am
PILATES EQUIPMENT(BASIC)WITH VAL -- XTRA FEE, MUST SIGN UP ONLINE
DESCRIPTION:
Intro. and level one exercises are introduced, emphasizing proper form and technique
12:00pm - 01:15pm
KRIPALU FLOW YOGA WITH FRANCESCA
DESCRIPTION:
Intermediate Flow yoga
05:30pm - 06:45pm
VINYASA POWER YOGA WITH LINSEY
DESCRIPTION:
Classical yoga postures emphasizing a flowing sequence
Saturday, February 11, 2012
08:30am - 09:30am
YOGA FOR ATHLETES WITH PAM**NEW CLASS!
DESCRIPTION:
Yoga for Athletes
09:30am - 10:30am
PILATES EQUIPMENT(INT.) -- ALT. INSTRUCTORS, XTRA FEE, SIGN UP ONLINE
DESCRIPTION:
Pilates equipment
09:30am - 10:30am
PILATES MAT CHALLENGE WITH SUZANNE
DESCRIPTION:
Strengthen and lengthen and develop core strength with the pilates method
Faster paced -- shouild have solid pilates mat experience
10:30am - 11:30am
FLOW YOGA WITH LAUREN(NEW INSTRUCTOR)
DESCRIPTION:
Classical yoga postures emphasizing a flowing sequence
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