Water aerobics and aquatic-based exercise have been proven to be a timeless source of low-impact and high-quality fitness. The misconception, however, is that only seniors benefit from these classes.
Aquatic Classes for All Needs in Wayne
In reality, the world's most elite athletes spend a significant portion of their regimen in the pool for a variety of health reasons, including resistance training and hydrostatic pressure for improved blood circulation and heart health.
Spending time in a pool increases your ability to move and flex your body. It is incredible for sore muscles and joints because of the water and the movement of the body. It contributes to an enhanced sense of wellbeing and mood. And it's a terrific source of cardio exercise, keeping you healthy for longer.
Since aquatics have multiple benefits for all ages, it's a great full-time activity or supplement exercise for our members here in Wayne.
Aquatic Facilities & Classes
At Club La Maison in Wayne, we understand the power of water and offer a variety of water-based Group Exercises classes, in addition to an endless pool for our members who prefer swimming for exercise. Scroll down to see our indoor pool schedule.
In most cases, you can't access everything we have to offer at Club La Maison in one location. However, we're a leading fitness complex in Wayne, providing our members with top-notch facilities, classes and instructors to help you achieve your health and fitness goals. Get access to everything you want and need for fitness right here in Wayne at Club La Maison.
Don't let the fear of getting wet scare you away! Take the plunge and sign up for a free Aquatics Class Pass at Club La Maison!
AQUATICS CLASS PASS
first-time visitors only; cannot be combined with other offers; must be 18+ with valid ID