Barre, Pilates, Yoga – which is right for you?
Barre, Pilates, Yoga – which is right for you? When it comes to choosing a workout routine, the options can sometimes feel overwhelming. With numerous fitness classes available, it’s essential to find the one that aligns with your goals and preferences. In this blog post, we’ll explore three popular workouts: Barre, Pilates, and Yoga. We’ll […]
Suchada Ott
CLASSES I TEACH: Zumba CERTIFICATIONS:Zumba, AFFA, ACE, NASM, and CSCCa GROUP EXERCISE TEACHING EXPERIENCE:I’ve been teaching Zumba for two years! MY TEACHING INSPIRATION:“I have always loved dancing and staying active.” WHAT I LOVE MOST ABOUT TEACHING AT LMHF: The members and the staff are very friendly and always welcoming to the community. I am very […]
Jessica Simpson
CLASSES I TEACH: Zumba CERTIFICATIONS:I’m Zumba and CPR certified. GROUP EXERCISE TEACHING EXPERIENCE:I’ve been teaching Zumba for seven years! MY TEACHING INSPIRATION:“When I worked at the front desk and in Kids Korner, I enjoyed attending CLM’s Zumba classes, and it inspired me to get certified! My mom also taught Aerobics for years, so it’s in […]
Jody Dougherty
CLASSES I TEACH: Yin Yoga CERTIFICATIONS:Yin Yoga and Spin GROUP EXERCISE TEACHING EXPERIENCE:over 15 years MY TEACHING INSPIRATION:“I started teaching in order to empower people to be successful both in spin, and Yin Yoga. I try to bring Awareness to the forefront, spiritually, mentally, physically and creatively, so that people use yoga as a WORK-IN […]
Regina Yoegel
CLASSES I TEACH:Les Mills BODYSTEP and BODYCOMBAT CERTIFICATIONS:Les Mills BODYSTEP, BODYCOMBAT, GRIT and BODYATTACK GROUP EXERCISE TEACHING EXPERIENCE:over 13 years MY TEACHING INSPIRATION:“I always enjoyed taking group exercise classes, so my love for participating in classes inspired me to start teaching!” WHAT I LOVE MOST ABOUT TEACHING AT LMHF:I love the members and staff at La […]
How to find the right personal trainer
How to Find the Right Personal Trainer You’ve made the decision to hire a personal trainer to help you reach your health and wellness goals. That’s a great decision! But how do you choose the right trainer? There are several factors to consider, such as college degrees, trainer certifications, personality match, and availability. To assist […]
Cynthea Lane
CLASSES I HAVE TAUGHT:Full Cardio Water Boot Camp, Water Fitness Senior class, and Tai Chi class adapted for water CERTIFICATIONS:Group Fitness Instructor and water certified through AAAI/ISMA GROUP EXERCISE TEACHING EXPERIENCE:over 20 years MY TEACHING INSPIRATION:“I always marvel that through every change over the years, one can always feel like they are “home” when they […]
Unhinging the Hinge: The key to better movement and decreased back injury.
Unhinging the Hinge: The key to better movement and decreased back injury We’ve all heard the saying, “Lift with your legs, not your back.” We know it’s important to protect our lower back from injury by engaging the right muscles and using proper form. But what exactly is that proper form? Should we use our […]
La Maison Health and Fitness Celebrates 40 Years
Celebrating 40 Years of Health and Fitness on the Main Line We are thrilled to announce that La Maison Health and Fitness is celebrating its 40th anniversary this year! As we reflect on our journey over the past four decades, we can’t help but feel immense gratitude for our members, employees, and families who have […]
The Power of Group Exercise: Why You Should Try It
The Power of Group Exercise: Why You Should Try It Are you tired of working out alone and not seeing the results you want? If so, it might be time to consider joining a group exercise class. Group exercise offers a range of benefits that can help you achieve your fitness goals and make exercise […]
