Iris Harel 

CLASSES I TEACH:Gentle flow and Slow flow vinyasa  CERTIFICATIONS:Classical Yoga, Yin, Restorative, Chair, Pre-natal, Tween/teen, Wall Vinyasa, Trauma Sensitive, Meditation and Yoga Nidra Meditation. GROUP EXERCISE TEACHING EXPERIENCE:Since 2015 MY TEACHING INSPIRATION:So many teachers for a variety of reasons!   WHAT I LOVE MOST ABOUT TEACHING AT LMHF:The warm and kind staff and members.  SOMETHING YOU […]

Gail Wright

CLASSES I TEACH:Yoga, Pilates, Strength Conditioning CERTIFICATIONS:Group Fitness, Pilates, Yoga, TRX GROUP EXERCISE TEACHING EXPERIENCE:29 years MY TEACHING INSPIRATION:“My students inspire me.  I teach for the sole purpose of improving the quality of my students’ lives.  It brings me great joy to help students of all levels feel happy in their bodies, and I firmly believe that […]

Carl Miranda

CLASSES I TEACH:Cycling, Total Body Burn, Abs & Arms, Camp Carl and Power Vinyas Yoga CERTIFICATIONS:AAAI certifications in Spinning, Insanity, Group Fitness, Step Aerobics, TRX, Yoga, Personal Training, Kickboxing, Meca Core, Pilates, and Barre GROUP EXERCISE TEACHING EXPERIENCE:17 years MY TEACHING INSPIRATION:After suffering a minor heart attack at the age of 26, he decided that he […]

Know Your Numbers

Why Body Composition Analysis is Better Than a Scale Whether it’s weight loss, building muscle, getting in shape for a special event, or just maintaining a daily exercise routine, we all have fitness goals. We make a plan and work toward our goals, hoping to see progress and reap the reward for our hard work. […]