Supplement Basics

Considering supplement usage? Chances are you have at least heard of dietary supplements. Maybe you have even started shopping around for them. But with thousands of options to choose from,  it can be a bit overwhelming. In this article, I will talk about 3 popular supplements, what they are used for, and who potentially should […]

Summer Vacation Workouts!

Summer Vacation Workouts! Vacation season is here! Getting away to new and exciting places is awesome and fun, but it isn’t always awesome and fun for our workout routine. Taking a vacation doesn’t have to mean taking a vacation from our fitness routine. The key to staying on track is to keep it simple. The […]

Healthy Summer Habits

4 Tips to Keep you Healthy this Summer! Summer has finally arrived!!  And with it comes BBQs, graduation parties, vacations, and lazy days! So, with this lack of activity and increase in calorie consumption, what can you do to make sure you don’t derail your fitness goals?  Here are some tips from the Personal Trainers at […]

Nicole Scott

Nicole Scott GROUP FITNESS INSTRUCTOR CLASSES I TEACH: GRIT & Body Combat CERTIFICATIONS: GRIT, Body Combat, Body Step GROUP EXERCISE TEACHING EXPERIENCE: 14 years  MY TEACHING INSPIRATION: A former CLM instructor, Julia encouraged me to step outside my comfort zone and go to Body Step training. Something I NEVER pictured myself doing!  WHAT I LOVE […]

Tricia Winton

Tricia Winton GROUP FITNESS INSTRUCTOR CLASSES I TEACH: Powerhouse Strength Training  CERTIFICATIONS: Group Ex levels 1 and 2, Barre Above, PIYO, Total Body Strength Training, Booty and Abs Boot Camp  GROUP EXERCISE TEACHING EXPERIENCE: I have been a group fitness instructor since 2015 and with Club La Maison for 6 years   MY TEACHING INSPIRATION: Other […]

Ericka Grant

Ericka Grant GROUP FITNESS INSTRUCTOR CLASSES I TEACH: I teach Zumba on Wednesday and Thursday mornings at 10:15 am.  Zumba on Tuesdays subbing for Gail at 10:15 beginning December. CERTIFICATIONS: Licensed to teach Zumba, Zumba Toning, Zumba Kids and Kids Jr, Aqua Zumba® And STRONG by Zumba. GROUP EXERCISE TEACHING EXPERIENCE:  I’ve been teaching since […]

Donna Anfuso

Donna Anfuso GROUP FITNESS INSTRUCTOR CLASSES I TEACH: Mat Pilates and Vinyasa Yoga CERTIFICATIONS: 200-hour RYT Yoga Teacher, Prenatal Yoga Certification, Certified Mat Pilates level 1-5, and Certified on the Pilates Reformer GROUP EXERCISE TEACHING EXPERIENCE: I’ve been teaching yoga for 16 years and mat pilates for 2 years MY TEACHING INSPIRATION: After I had […]

Janine Zozaya

Janine Zozaya GROUP FITNESS INSTRUCTOR CLASSES I TEACH: HIIT, SPRINT, Barre, LesMills 30 & Cycle CERTIFICATIONS: LesMills 30, SPRINT, BODYCOMBAT, Cycle, Barre, Mat Pilates & HIIT GROUP EXERCISE TEACHING EXPERIENCE: 33 years MY TEACHING INSPIRATION: I was in my second year at Villanova and attended my roommate’s aerobic class which she taught to other students […]

Heather Triolo

Heather Triolo GROUP FITNESS INSTRUCTOR CLASSES I TEACH: Barre, Spin & Total Body Conditioning CERTIFICATIONS: Spin, Barre, Group Ex, CPR GROUP EXERCISE TEACHING EXPERIENCE: 18 years MY TEACHING INSPIRATION: My teaching inspiration was my twin sister. I think she got tired of me always wanting to show her new exercises/routines, so for her own self-preservation suggested […]

Nancy Fitzgerald

Nancy Fitzgerald GROUP FITNESS INSTRUCTOR CLASSES I TEACH: Adrenaline and  Adrenaline Circuit.  I also sub Active Older Adults, Cycle, Abs & Arms, and Cut & Core when I can. CERTIFICATIONS:  AFAA GroupX, Stages Cycling and Shockwave. GROUP EXERCISE TEACHING EXPERIENCE: About 15 years MY TEACHING INSPIRATION: I actually started with coaching an outdoor traveling bootcamp […]