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Your Guide to Staying Active While Traveling

Your Guide to Staying Active While Traveling The holiday season often comes with the joys of traveling to spend time with loved ones, explore new destinations, or simply take a well-deserved break. However, for many of us, the prospect of being away from our regular fitness routines can be a cause for concern. The good […]

A Guide to Holiday Health

A Guide to Holiday Health The holiday season is a time of celebration, joy, and togetherness. It’s also a time when our regular routines can get disrupted, making it challenging to stay healthy. With tempting treats and busy schedules, maintaining your well-being might seem like a daunting task. However, it’s entirely possible to enjoy the […]

Breaking the New Year’s Resolution Cycle: The Road to Success

Breaking the New Year’s Resolution Cycle: The Road to Success We’ve all been there. The calendar flips from December to January, and the promise of a healthier, happier, and fitter life fills the air. Yet, like my friend Jeremy, many of us find ourselves making the same New Year’s resolution year after year, only to […]

5 Ways to Naturally Boost Energy

5 Ways to Naturally Boost Energy In our fast-paced world, it’s common to find yourself feeling drained and low on energy. Whether you’re juggling work, family, or other commitments, maintaining vitality is essential for a fulfilling life. Instead of reaching for another cup of coffee or relying on energy drinks, consider these five natural ways […]

A Beginner’s Guide to Indoor Cycling

A Beginner’s Guide to Indoor Cycling Indoor cycling, often referred to as spinning, is a fantastic way to kickstart your fitness journey. Whether you’re looking to shed some extra pounds, build endurance, or just stay active, indoor cycling can be an excellent choice. In this beginner’s guide, we’ll walk you through the basics of indoor […]

How Passion Led to an Invitation to the Birthplace of Ironman Races

How Passion Led to an Invitation to the Birthplace of Ironman Races Our very own Swim Instructor, Matt Roeder will be competing in the 2023 World Championship Men’s Race on September 10, 2023 in Nice, France. Matt will swim 2.4 miles, bike 112 miles, and run 26.2 miles! For Matt, the journey to Ironman races […]

Aerobic vs. Anaerobic Exercise: Finding Your Fitness Balance

Aerobic vs. Anaerobic Exercise: Finding Your Fitness Balance When it comes to achieving your fitness goals, understanding the distinction between aerobic and anaerobic exercise is key. Each type of exercise serves a specific purpose and can contribute differently to your overall fitness journey. In this blog post, we’ll delve into the differences between these two […]

Anne McGonagle

Experience Teaching: 8 years of experience teaching swim lessons and coaching competitive swim throughout South Jersey. Swim area(s) of expertise: I work with people of all ages and skill levels. I LOVE a challenge from an extremely scared child to a competitive high school swimmer, or adult beginner. No matter the challenge we will get to the […]