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Dave Foster

Years of experience teaching: I have been teaching swimming for 20 years. I am comfortable teaching any age and any level of swimming, but I have always had a passion for working with individuals with diverse abilities. My first experiences teaching swimming were during my time at WCU studying Special Education. They offered an Adaptive […]

Introducing LES MILLS Strength Development™

Introducing LES MILLS Strength Development™ At La Maison Health and Fitness, we are thrilled to announce the arrival of a groundbreaking program that will revolutionize your fitness experience. Introducing LES MILLS Strength Development™ (SD), a cutting-edge workout designed to take your training to new heights. As the first club in the Greater Philadelphia area to […]

Exploring the Three Types of Cardio: HIIT, LISS, and MISS

Exploring the Three Types of Cardio: HIIT, LISS, and MISS When it comes to cardiovascular exercise, there is no one-size-fits-all approach. Different types of cardio workouts offer unique benefits and cater to various fitness goals. In this article, we will delve into the three primary types of cardio: High-Intensity Interval Training (HIIT), Low-Intensity Steady State […]

Samuel O’Hara

Years of Experience: I have been teaching swimming lessons for the past 5 years, but I have been swimming for the majority of my life through summer and winter swim teams since I was 6 years old.  Swim area(s) of expertise: I can teach any age range, as I have previously taught between the ages […]

Samantha Sheridan

Years of experience teaching: I originally started teaching swim lessons at Roberts Pool in South Jersey my freshman year of high school. From there, I was put into contact with Anne Shorr who got me started teaching lessons at various swim facilities. Since then, I have taught numerous forms of swim lessons at facilities throughout […]

Princeton Nix

Years of experience teaching: I have been teaching for over 12 years.  Swim areas of expertise: My swim areas of expertise are Breaststroke, Freestyle and Butterfly techniques.  How I got into teaching: From the young age of 16 I taught swim team at hunting park recreation center. I also learned so much from watching “Coach […]

Pierre Nix

Years of experience teaching: I have been teaching for over 14 years. Swim area(s) of expertise:  I have experience teaching ages ranging from 2 years to 86 years, and ability levels from very beginner to swim team. My area of expertise is with youth ages 4 to 12, but I can teach all with no […]

Matt Roeder

Years of experience teaching: I have been teaching for about 2 years. Swim area(s) of expertise: I can teach all levels. My favorite is teaching freestyle, breaststroke, flip turns, & the competitive nature of swimming How I got into teaching: I started teaching as I was training for triathlons. Since I hadn’t swam competitively since […]

Matt Bodington

Years of experience teaching: I have been teaching in various forms for 15 years. I started at the Newport County YMCA in RI teaching group lessons and private lessons. I then moved to the Newport RI Boys and girls club teaching camp swim, safety/survival techniques.When I moved to PA, I became a swim coach at […]

Lidia Khellouf

Years of experience teaching: I have been teaching swim lessons for about 2 years, teaching everything from groups to one-on-one lessons.  Swim area(s) of expertise: I specialize in working with beginner swimmers, usually ages 3-8. However, I can teach all ages and levels. How I got into teaching: My family placed a big emphasis on […]