barre
Get ready to lift, tone, and stretch your way to a lean and toned body with our dynamic barre group fitness class! Experience the power of small, precise movements and the benefits of a full-body workout in a fun and supportive environment.
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Barre
Barre classes will assist in obtaining those beautiful, lean muscular dancer legs through isometric exercises, and help strengthen the core through balance work at the barre and the floor.
Low Impact Class
Barre Core Burn
This Barre inspired class helps strengthen the core through balance work at the barre and the floor.
Low Impact Class
Barre+
Sculpt your leg muscles and work on your balance while standing at the barre. Light weights for toning arms and floor work for strengthening core and back. Modifications can be made for moves.
Low Impact class. Class is designed for older active adults and beginners.
Abs & Arms
Whip your mid section into shape with the latest in modern fitness training to help you reach for results. Use Tubing, Dumbbells, Med Balls, and good music to tone and sculpt your Core and Upper Body.
Cut & Core
A conditioning class utilizing various equipment such as weights, body bars and tubing to sculpt and strengthen your body fused with yoga and balance.
Les Mills CORE
This expertly designed Les Mills Core class provides the vital ingredient for a stronger body. A strong core makes you better in everything you do, from day to day life to sports. Your core is the glue that holds everything together.
Barre classes offer several health benefits, such as:
- Improved flexibility
- Increased muscle strength and tone
- Improved balance and coordination
- Improves posture
Barre class is a type of group fitness class that combines elements of ballet, yoga, and Pilates. Barre classes involve a combination of small, precise movements, stretches, and balance exercises that are performed at a ballet barre or other stationary support. Many of our barre classes also incorporate the use of small weights, resistance bands, and other equipment to add resistance and challenge to the workout. The goal of a barre class is to build strength, improve flexibility and balance, and tone the muscles in the arms, legs, and core. Barre classes are typically low-impact and can be modified to suit individual fitness levels and needs.
No, barre classes are designed for all fitness levels and backgrounds. While some movements may be inspired by ballet, the class is focused on building strength, flexibility, and balance, rather than dance technique.
Yes! Modifications can be made by using lighter weights or no weights at all, taking breaks as needed, and modifying movements to reduce intensity or impact. Your instructor can also provide additional guidance and support for beginners.
