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Barre

Experience the power of small, precise movements and the benefits of a full-body workout in a fun and supportive environment.

Barre Classes at La Maison Health & Fitness

Barre classes are quickly becoming the workout of choice for fitness lovers everywhere. Our classes mix elements from pilates, yoga, ballet, and dance to create an up-tempo and intense workout experience. Because barre movements are designed to fatigue your muscles, you’ll feel the burn while still having fun in the process! Our instructors will ensure that you’re getting in a great workout in a vibrant, music-filled atmosphere.

Barre

Barre classes are designed to help you achieve those beautifully sculpted, lean dancer legs through a series of isometric exercises. These classes also focus on strengthening your core by incorporating balance work at the barre and on the floor. Join us for a low-impact class that promises to tone muscles while improving your balance and posture.

Barre Core Burn

This barre-inspired class helps strengthen the core through balance work at the barre and on the floor. It offers a low-impact, full-body workout suitable for all fitness levels, focusing on toning muscles and improving flexibility. Join us for a class that promotes overall strength and stability while being gentle on your joints. Perfect for all fitness levels!

Barre +

Barre+ is a low-impact class designed for older adults and beginners, focusing on sculpting leg muscles, improving balance, and toning arms with light weights. The class includes floor work to strengthen the core and back, with modifications available for all moves. Join us for a balanced and effective workout that promotes strength and flexibility.

Abs and Arms

Whip your midsection into shape with the latest in modern fitness training! Join our Abs & Arms class, where we utilize a variety of equipment including tubing, dumbbells, and medicine balls to tone your core and upper body. This dynamic workout is designed to target specific muscle groups, helping you achieve a stronger, more defined physique.

Cut and Core

Our Cut & Core conditioning class is a dynamic workout that incorporates a variety of equipment, including weights, body bars, and tubing. These tools are used to sculpt and strengthen your body while also improving your balance. Join us for a challenging yet rewarding class that targets multiple muscle groups and enhances your fitness level.

Les Mills Core

Our expertly designed Les Mills Core class focuses on strengthening your core to help you achieve an overall stronger body. A strong core not only enhances your day-to-day life but also improves your performance in other physical activities. Join us and experience the benefits of a stronger, more stable core, allowing you to move with greater ease.

Experience Barre at
La Maison Health & Fitness

In this sneak peek video, you’ll witness the energy, enthusiasm, and dedication of our instructors as they guide participants through a series of precise movements set to energizing music. Whether you’re a beginner or a seasoned fitness enthusiast, our Barre classes offer something for everyone, helping you achieve your fitness goals while having fun and feeling empowered. Join us today and discover the transformative power of Barre!

Frequently Asked Questions

Barre class is a type of group fitness class that combines elements of ballet, yoga, and Pilates. Barre classes involve a combination of small, precise movements, stretches, and balance exercises that are performed at a ballet barre or other stationary support. Many of our barre classes also incorporate the use of small weights, resistance bands, and other equipment to add resistance and challenge to the workout. The goal of a barre class is to build strength, improve flexibility and balance, and tone the muscles in the arms, legs, and core. Barre classes are typically low-impact and can be modified to suit individual fitness levels and needs.

No, barre classes are designed for all fitness levels and backgrounds. While some movements may be inspired by ballet, the class is focused on building strength, flexibility, and balance, rather than dance technique.

Yes! Modifications can be made by using lighter weights or no weights at all, taking breaks as needed, and modifying movements to reduce intensity or impact. Your instructor can also provide additional guidance and support for beginners.

More Classes to Try

Contact Us for More Information about our Barre Classes