Supplement Basics

Considering supplement usage? Chances are you have at least heard of dietary supplements. Maybe you have even started shopping around for them. But with thousands

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Summer Vacation Workouts!

Summer Vacation Workouts! Vacation season is here! Getting away to new and exciting places is awesome and fun, but it isn’t always awesome and fun

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Healthy Summer Habits

4 Tips to Keep you Healthy this Summer! Summer has finally arrived!!  And with it comes BBQs, graduation parties, vacations, and lazy days! So, with this

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Nicole Scott

Nicole Scott GROUP FITNESS INSTRUCTOR CLASSES I TEACH: GRIT & Body Combat CERTIFICATIONS: GRIT, Body Combat, Body Step GROUP EXERCISE TEACHING EXPERIENCE: 14 years  MY

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