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Check out the most recent
La Maison Health & Fitness blogs!

Learn more about our classes, memberships, events and so much more. We even offer fitness and nutrition tips. Check out our blog posts below:

Explore La Maison’s Premium Facilities & Equipment!

For those seeking a premium fitness experience, La Maison is a standout choice. This blog offers an exclusive tour, showcasing the state-of-the-art amenities and equipment awaiting members and visitors. Discover Our State-of-the-Art Facilities: La Maison features a 38,000 square foot facility designed to meet all your fitness needs. From dedicated

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Why Barre is the Ultimate Full-Body Workout

Barre workouts have gained immense popularity in recent years, and for good reason. This ballet-inspired fitness regimen packs a punch when it comes to full-body fitness. Let’s delve into the multifaceted benefits of barre, showcasing how it sculpts, tones, and strengthens every muscle group. Muscle Sculpting and Toning: Barre workouts

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Enjoy the Festive Season: A Guide to Mindful Holiday Eating

Enjoy the Festive Season: A Guide to Mindful Holiday Eating ‘Tis the season of joy, laughter, and delicious holiday feasts! As we approach Christmas, the temptation to indulge can be overwhelming, but the key is finding a balance that allows you to savor the festivities without compromising your well-being. In

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Your Guide to Staying Active While Traveling

Your Guide to Staying Active While Traveling The holiday season often comes with the joys of traveling to spend time with loved ones, explore new destinations, or simply take a well-deserved break. However, for many of us, the prospect of being away from our regular fitness routines can be a

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A Guide to Holiday Health

A Guide to Holiday Health The holiday season is a time of celebration, joy, and togetherness. It’s also a time when our regular routines can get disrupted, making it challenging to stay healthy. With tempting treats and busy schedules, maintaining your well-being might seem like a daunting task. However, it’s

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5 Ways to Naturally Boost Energy

5 Ways to Naturally Boost Energy In our fast-paced world, it’s common to find yourself feeling drained and low on energy. Whether you’re juggling work, family, or other commitments, maintaining vitality is essential for a fulfilling life. Instead of reaching for another cup of coffee or relying on energy drinks,

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A Beginner’s Guide to Indoor Cycling

A Beginner’s Guide to Indoor Cycling Indoor cycling, often referred to as spinning, is a fantastic way to kickstart your fitness journey. Whether you’re looking to shed some extra pounds, build endurance, or just stay active, indoor cycling can be an excellent choice. In this beginner’s guide, we’ll walk you

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Aerobic vs. Anaerobic Exercise: Finding Your Fitness Balance

Aerobic vs. Anaerobic Exercise: Finding Your Fitness Balance When it comes to achieving your fitness goals, understanding the distinction between aerobic and anaerobic exercise is key. Each type of exercise serves a specific purpose and can contribute differently to your overall fitness journey. In this blog post, we’ll delve into

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Introducing LES MILLS Strength Development™

Introducing LES MILLS Strength Development™ At La Maison Health and Fitness, we are thrilled to announce the arrival of a groundbreaking program that will revolutionize your fitness experience. Introducing LES MILLS Strength Development™ (SD), a cutting-edge workout designed to take your training to new heights. As the first club in

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Exploring the Three Types of Cardio: HIIT, LISS, and MISS

Exploring the Three Types of Cardio: HIIT, LISS, and MISS When it comes to cardiovascular exercise, there is no one-size-fits-all approach. Different types of cardio workouts offer unique benefits and cater to various fitness goals. In this article, we will delve into the three primary types of cardio: High-Intensity Interval

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Unlock the Power of HSA and HRA Cards for Nutrition Counseling

Unlock the Power of HSA and HRA Cards for Nutrition Counseling Proper nutrition plays a crucial role in achieving our health and fitness goals. At La Maison Health and Fitness, we’re dedicated to supporting you on your wellness journey. That’s why we’re thrilled to announce that we now accept Health

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Barre, Pilates, Yoga – which is right for you?

Barre, Pilates, Yoga – which is right for you? When it comes to choosing a workout routine, the options can sometimes feel overwhelming. With numerous fitness classes available, it’s essential to find the one that aligns with your goals and preferences. In this blog post, we’ll explore three popular workouts:

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How to find the right personal trainer

How to Find the Right Personal Trainer You’ve made the decision to hire a personal trainer to help you reach your health and wellness goals. That’s a great decision! But how do you choose the right trainer? There are several factors to consider, such as college degrees, trainer certifications, personality

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La Maison Health and Fitness Celebrates 40 Years

Celebrating 40 Years of Health and Fitness on the Main Line We are thrilled to announce that La Maison Health and Fitness is celebrating its 40th anniversary this year! As we reflect on our journey over the past four decades, we can’t help but feel immense gratitude for our members,

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group exercise

The Power of Group Exercise: Why You Should Try It

The Power of Group Exercise: Why You Should Try It Are you tired of working out alone and not seeing the results you want? If so, it might be time to consider joining a group exercise class. Group exercise offers a range of benefits that can help you achieve your

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What is Health & Wellness Coaching?

What is Health & Wellness Coaching? Have you ever tried a diet or workout plan that someone told you would work, and it didn’t? Maybe it worked for a little while, but eventually you realized that it wasn’t sustainable, you couldn’t keep up with it, or it made you miserable.

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cycling

5 Reasons Why You Should Try Cycling

5 Reasons Why You Should Try Cycling Over the last two years, the popularity of indoor cycling has skyrocketed! But if you’re still on the fence about indoor cycling or simply want to learn more about the benefits, this blog has the top five reasons you should give indoor cycling

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Using Strength Training to Increase Longevity

Using Strength Training to Increase Longevity We all want to move well, feel good, and remain injury free. However with the daily responsibilities of modern life, moving as we were intended to isn’t as easy as it was years ago. Modern life doesn’t require us to move in the variety

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10 Reasons to See an RDN

10 Reasons to see an RDN You Want Help Managing Diabetes, High Blood Pressure or Other Chronic Diseases An RDN can help you understand your condition and how the foods you choose might affect it. Plus, a registered dietitian nutritionist works with you to create an eating plan that has

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Yoga Class at LMHF

5 Tips to get the most out of your yoga class

5 Tips to get the most out of your yoga class Are you looking for ways to get the most out of your yoga class? Yoga is an ancient practice that has been around for centuries. It is a powerful form of exercise that can help improve flexibility, strength, and

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What is a HIIT Workout? And why should I do it?

What is a HIIT workout? And why should I do it? High intensity interval training, (H.I.I.T.), is a great choice when trying to reach new exercise goals.  The benefits of H.I.I.T. are numerous and will vary depending on each individual’s baseline when starting a training program. Let’s take a look

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Staying Safe at the Gym during the holidays

Stay Safe this Holiday Season! ‘Tis the season to be jolly – but not without fair warning! With one of the busiest and well-loved holidays around the corner, unfortunately, it’s a time when criminals come out of the woodwork. Crowded malls, busy gyms, stressed shoppers, and occupied minds make some

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Know Your Numbers

Why Body Composition Analysis is Better Than a Scale Whether it’s weight loss, building muscle, getting in shape for a special event, or just maintaining a daily exercise routine, we all have fitness goals. We make a plan and work toward our goals, hoping to see progress and reap the

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Supplement Basics

Considering supplement usage? Chances are you have at least heard of dietary supplements. Maybe you have even started shopping around for them. But with thousands of options to choose from,  it can be a bit overwhelming. In this article, I will talk about 3 popular supplements, what they are used

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Summer Vacation Workouts!

Summer Vacation Workouts! Vacation season is here! Getting away to new and exciting places is awesome and fun, but it isn’t always awesome and fun for our workout routine. Taking a vacation doesn’t have to mean taking a vacation from our fitness routine. The key to staying on track is

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Healthy Summer Habits

4 Tips to Keep you Healthy this Summer! Summer has finally arrived!!  And with it comes BBQs, graduation parties, vacations, and lazy days! So, with this lack of activity and increase in calorie consumption, what can you do to make sure you don’t derail your fitness goals?  Here are some tips

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Heart Rate and Exercise Recommendations

Heart Rate and Exercise Recommendations What should my heart rate be during exercise? Before determining your heart rate during exercise, you need to determine your maximum heart rate. Maximum heart rate refers to the recommended maximum number of heart beats per minute during exercise. A general equation for calculating your

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Club La Maison is now La Maison Health & Fitness

Club La Maison is now  . . .  La Maison Health & Fitness! In 1983 we opened our doors to the Main Line Community as Club La Maison, your family neighborhood health club. Over the years we have evolved in so many ways. We’ve had numerous upgrades to the facility,

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CLM Raises the Barre

CLM is Raising the Barre If you’ve been to the club recently, you’ve no doubt heard the buzz about Yoga and Barre.  The classes are so popular, we are adding on! Not only are we bringing on new instructors and adding more classes & timeslots to the schedule, but we

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A Community of Spinners!

After the past  year we’ve had, it’s more important than ever to maintain a sense of community.. and the community at CLM has spoken.  CLM is a family-owned local business.  The love and support of it’s members is what keeps them going.  And there is no better example of this,

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A Balanced Fitness Routine

As a cardio junkie, yoga and stretching is another area in my fitness routine that I know needs improvement. I know it’s important for so many obvious reasons, but I’ve never made it a priority. But, this time around, I’m trying to be intentional about how I spend my time

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