What is a HIIT workout? And why should I do it? High intensity interval training, (H.I.I.T.), is a great choice when trying to reach new

Stay Safe this Holiday Season! ‘Tis the season to be jolly – but not without fair warning! With one of the busiest and well-loved holidays

Why Body Composition Analysis is Better Than a Scale Whether it’s weight loss, building muscle, getting in shape for a special event, or just maintaining

Considering supplement usage? Chances are you have at least heard of dietary supplements. Maybe you have even started shopping around for them. But with thousands

Summer Vacation Workouts! Vacation season is here! Getting away to new and exciting places is awesome and fun, but it isn’t always awesome and fun

4 Tips to Keep you Healthy this Summer! Summer has finally arrived!!  And with it comes BBQs, graduation parties, vacations, and lazy days! So, with this

Heart Rate and Exercise Recommendations What should my heart rate be during exercise? Before determining your heart rate during exercise, you need to determine your

Club La Maison is now  . . .  La Maison Health & Fitness! In 1983 we opened our doors to the Main Line Community as

CLM is Raising the Barre If you’ve been to the club recently, you’ve no doubt heard the buzz about Yoga and Barre.  The classes are

After the past  year we’ve had, it’s more important than ever to maintain a sense of community.. and the community at CLM has spoken.  CLM

As a cardio junkie, yoga and stretching is another area in my fitness routine that I know needs improvement. I know it’s important for so

The older I get, the more I realize how important it is to incorporate strength training into my fitness routine. For me, that’s easier said

CLM FIT I did it! I worked out in a mask! This may seem like a silly milestone, but honestly this was probably the biggest

I did it! I finally made the decision to put my health & fitness back at the top of my priority list. I’m tired of