Learn more about our classes, memberships, events and so much more. We even offer fitness and nutrition tips. Check out our blog posts below:
Heart Rate and Exercise Recommendations What should my heart rate be during exercise? Before determining your heart rate during exercise, you need to determine your
Club La Maison is now . . . La Maison Health & Fitness! In 1983 we opened our doors to the Main Line Community as
CLM is Raising the Barre If you’ve been to the club recently, you’ve no doubt heard the buzz about Yoga and Barre. The classes are
After the past year we’ve had, it’s more important than ever to maintain a sense of community.. and the community at CLM has spoken. CLM
As a cardio junkie, yoga and stretching is another area in my fitness routine that I know needs improvement. I know it’s important for so
The older I get, the more I realize how important it is to incorporate strength training into my fitness routine. For me, that’s easier said
CLM FIT I did it! I worked out in a mask! This may seem like a silly milestone, but honestly this was probably the biggest
I did it! I finally made the decision to put my health & fitness back at the top of my priority list. I’m tired of
20 Tips for Self-Care Most people don’t find enough time for self-care. Here at the Club, we are always talking about eating right and exercising,
Tips for Summer Eating Wow mid-summer is already upon us! There’s no better time for being outdoors, barbecuing, and drinking a nice cold beer
Eating the Right Nutrition Throughout the Day We’re all different from our heads to our toes. Combine lifestyle dynamics, diet and our exercise programs, it
The Benefits of Swimming The triathlon – thought of by many as an ultimate test of physical and mental endurance. A swim, bike, run event
The Importance of Effective Stretching The number of times that I’ve seen someone finish their vigorous workout and leave the gym without stretching is way
Protein Shakes: the Why and the What… In order to get the most out of your workout here at the Club, it’s critical to think about
What Should I Look for in a Kids’ Swim Class? One of the most valuable gifts you can give your children is teaching them to
Post-Workout Nutrition: How to Fuel Your Body After Exercise You put a lot of thought into the things you eat before your workout. After all,
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SUNDAY: 7AM-7PM
