Lessons from the Parenthesis: Navigating Frustration and Finding Clarity in Fitness There I was in the middle of a reading circle, teacher annoyed and me

Your Guide to Staying Active While Traveling The holiday season often comes with the joys of traveling to spend time with loved ones, explore new

A Guide to Holiday Health The holiday season is a time of celebration, joy, and togetherness. It’s also a time when our regular routines can

Breaking the New Year’s Resolution Cycle: The Road to Success We’ve all been there. The calendar flips from December to January, and the promise of

5 Ways to Naturally Boost Energy In our fast-paced world, it’s common to find yourself feeling drained and low on energy. Whether you’re juggling work,

A Beginner’s Guide to Indoor Cycling Indoor cycling, often referred to as spinning, is a fantastic way to kickstart your fitness journey. Whether you’re looking

How Passion Led to an Invitation to the Birthplace of Ironman Races Our very own Swim Instructor, Matt Roeder will be competing in the 2023

Aerobic vs. Anaerobic Exercise: Finding Your Fitness Balance When it comes to achieving your fitness goals, understanding the distinction between aerobic and anaerobic exercise is

Introducing LES MILLS Strength Development™ At La Maison Health and Fitness, we are thrilled to announce the arrival of a groundbreaking program that will revolutionize

Exploring the Three Types of Cardio: HIIT, LISS, and MISS When it comes to cardiovascular exercise, there is no one-size-fits-all approach. Different types of cardio

Discover the Delight of a Guilt-Free Indulgence: Chickpea Chocolate Cake Summer is the season of vibrant flavors, refreshing treats, and indulging in delicious desserts. But

Unlock the Power of HSA and HRA Cards for Nutrition Counseling Proper nutrition plays a crucial role in achieving our health and fitness goals. At

Barre, Pilates, Yoga – which is right for you? When it comes to choosing a workout routine, the options can sometimes feel overwhelming. With numerous

How to Find the Right Personal Trainer You’ve made the decision to hire a personal trainer to help you reach your health and wellness goals.

Unhinging the Hinge: The key to better movement and decreased back injury We’ve all heard the saying, “Lift with your legs, not your back.” We

Celebrating 40 Years of Health and Fitness on the Main Line We are thrilled to announce that La Maison Health and Fitness is celebrating its

The Power of Group Exercise: Why You Should Try It Are you tired of working out alone and not seeing the results you want? If

What is Health & Wellness Coaching? Have you ever tried a diet or workout plan that someone told you would work, and it didn’t? Maybe

5 Reasons Why You Should Try Cycling Over the last two years, the popularity of indoor cycling has skyrocketed! But if you’re still on the

Using Strength Training to Increase Longevity We all want to move well, feel good, and remain injury free. However with the daily responsibilities of modern

10 Reasons to see an RDN You Want Help Managing Diabetes, High Blood Pressure or Other Chronic Diseases An RDN can help you understand your

5 Tips to get the most out of your yoga class Are you looking for ways to get the most out of your yoga class?

What is a HIIT workout? And why should I do it? High intensity interval training, (H.I.I.T.), is a great choice when trying to reach new

Stay Safe this Holiday Season! ‘Tis the season to be jolly – but not without fair warning! With one of the busiest and well-loved holidays

Why Body Composition Analysis is Better Than a Scale Whether it’s weight loss, building muscle, getting in shape for a special event, or just maintaining

Considering supplement usage? Chances are you have at least heard of dietary supplements. Maybe you have even started shopping around for them. But with thousands

Summer Vacation Workouts! Vacation season is here! Getting away to new and exciting places is awesome and fun, but it isn’t always awesome and fun

4 Tips to Keep you Healthy this Summer! Summer has finally arrived!!  And with it comes BBQs, graduation parties, vacations, and lazy days! So, with this

Heart Rate and Exercise Recommendations What should my heart rate be during exercise? Before determining your heart rate during exercise, you need to determine your

Club La Maison is now  . . .  La Maison Health & Fitness! In 1983 we opened our doors to the Main Line Community as

CLM is Raising the Barre If you’ve been to the club recently, you’ve no doubt heard the buzz about Yoga and Barre.  The classes are

After the past  year we’ve had, it’s more important than ever to maintain a sense of community.. and the community at CLM has spoken.  CLM

As a cardio junkie, yoga and stretching is another area in my fitness routine that I know needs improvement. I know it’s important for so

The older I get, the more I realize how important it is to incorporate strength training into my fitness routine. For me, that’s easier said

I did it! I finally made the decision to put my health & fitness back at the top of my priority list. I’m tired of