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Your Guide to Staying Active While Traveling

The holiday season often comes with the joys of traveling to spend time with loved ones, explore new destinations, or simply take a well-deserved break. However, for many of us, the prospect of being away from our regular fitness routines can be a cause for concern. The good news is that staying active while traveling is not only possible but can also be an enjoyable part of your journey. In this guide, we’ll share tips and strategies to help you integrate exercise into your travel itinerary, ensuring you stay on track with your fitness goals.

Anywhere Workout: A Quick and Effective Routine

One of the challenges of staying active on the go is the lack of access to a fully equipped gym. However, this “Anywhere Workout” requires minimal space and no special equipment. Perform three sets of each exercise to keep your muscles engaged and your energy levels up.

  1. Body Weight Exercises:
  • 10 Bird-dogs
  • 10 Glute Bridges
  • 10 Super Man Extensions

  1. Core Strengthening:
  • Plank to Tolerance
  • 10 Hamstring Walkouts
  • 10 Deadbugs

  1. Lower Body and Upper Body Combo:
  • 8 Each Leg Body-Weight Reverse Lunge
  • 10 Push-Ups (Elevate Using a Chair, Box, Couch to Reduce Difficulty)

  1. Isometric Holds:
  • 45-Second Wall Sit (Sit against the wall as if in a chair)
  • 15 Body Weight Prone Reverse Flys Watch Video
  • 45-Second Hollow Hold Watch Video

Making Fitness a Part of Your Travel Routine

  • Plan Ahead:
    • Research nearby parks, trails, or fitness facilities at your destination.
    • Pack lightweight exercise gear, such as resistance bands or a jump rope.
  • Bodyweight Workouts:
    • Utilize your hotel room or outdoor spaces for bodyweight exercises.
    • Incorporate the “Anywhere Workout” routine to maintain strength and flexibility.
  • Explore Active Adventures:
    • Opt for activities that involve physical movement, such as hiking, biking, or exploring on foot.
    • Join local fitness classes or groups for a fun and social workout experience.
  • Stay Consistent:
    • Establish a routine that works for your travel schedule.
    • Set realistic goals and make a commitment to stick to them.


Staying active while traveling doesn’t have to be a challenge. With a bit of planning and creativity, you can maintain your fitness regimen and even discover new ways to stay active on the road. The “Anywhere Workout” provides a versatile and effective solution, ensuring you can enjoy your travels while prioritizing your health and well-being.

Safe travels and stay active!