What is Health & Wellness Coaching?

What is Health & Wellness Coaching? Have you ever tried a diet or workout plan that someone told you would work, and it didn’t? Maybe it worked for a little while, but eventually you realized that it wasn’t sustainable, you couldn’t keep up with it, or it made you miserable. You might have thought, “I […]

5 Reasons Why You Should Try Cycling


5 Reasons Why You Should Try Cycling Over the last two years, the popularity of indoor cycling has skyrocketed! But if you’re still on the fence about indoor cycling or simply want to learn more about the benefits, this blog has the top five reasons you should give indoor cycling a try! With summer just […]

Using Strength Training to Increase Longevity

Using Strength Training to Increase Longevity We all want to move well, feel good, and remain injury free. However with the daily responsibilities of modern life, moving as we were intended to isn’t as easy as it was years ago. Modern life doesn’t require us to move in the variety of ways that our body […]

10 Reasons to See an RDN

10 Reasons to see an RDN You Want Help Managing Diabetes, High Blood Pressure or Other Chronic Diseases An RDN can help you understand your condition and how the foods you choose might affect it. Plus, a registered dietitian nutritionist works with you to create an eating plan that has the nutrients needed to manage […]

5 Tips to get the most out of your yoga class

Yoga Class at LMHF

5 Tips to get the most out of your yoga class Are you looking for ways to get the most out of your yoga class? Yoga is an ancient practice that has been around for centuries. It is a powerful form of exercise that can help improve flexibility, strength, and balance while calming the mind. […]

What is a HIIT Workout? And why should I do it?

What is a HIIT workout? And why should I do it? High intensity interval training, (H.I.I.T.), is a great choice when trying to reach new exercise goals.  The benefits of H.I.I.T. are numerous and will vary depending on each individual’s baseline when starting a training program. Let’s take a look at what you should know […]

Staying Safe at the Gym during the holidays

Stay Safe this Holiday Season! ‘Tis the season to be jolly – but not without fair warning! With one of the busiest and well-loved holidays around the corner, unfortunately, it’s a time when criminals come out of the woodwork. Crowded malls, busy gyms, stressed shoppers, and occupied minds make some people easy targets. Here are […]

Know Your Numbers

Why Body Composition Analysis is Better Than a Scale Whether it’s weight loss, building muscle, getting in shape for a special event, or just maintaining a daily exercise routine, we all have fitness goals. We make a plan and work toward our goals, hoping to see progress and reap the reward for our hard work. […]

Supplement Basics

Considering supplement usage? Chances are you have at least heard of dietary supplements. Maybe you have even started shopping around for them. But with thousands of options to choose from,  it can be a bit overwhelming. In this article, I will talk about 3 popular supplements, what they are used for, and who potentially should […]

Summer Vacation Workouts!

Summer Vacation Workouts! Vacation season is here! Getting away to new and exciting places is awesome and fun, but it isn’t always awesome and fun for our workout routine. Taking a vacation doesn’t have to mean taking a vacation from our fitness routine. The key to staying on track is to keep it simple. The […]