A Beginner’s Guide to Indoor Cycling
A Beginner’s Guide to Indoor Cycling Indoor cycling, often referred to as spinning, is a fantastic way to kickstart your fitness journey. Whether you’re looking to shed some extra pounds, build endurance, or just stay active, indoor cycling can be an excellent choice. In this beginner’s guide, we’ll walk you through the basics of indoor […]
How Passion Led to an Invitation to the Birthplace of Ironman Races
How Passion Led to an Invitation to the Birthplace of Ironman Races Our very own Swim Instructor, Matt Roeder will be competing in the 2023 World Championship Men’s Race on September 10, 2023 in Nice, France. Matt will swim 2.4 miles, bike 112 miles, and run 26.2 miles! For Matt, the journey to Ironman races […]
Aerobic vs. Anaerobic Exercise: Finding Your Fitness Balance
Aerobic vs. Anaerobic Exercise: Finding Your Fitness Balance When it comes to achieving your fitness goals, understanding the distinction between aerobic and anaerobic exercise is key. Each type of exercise serves a specific purpose and can contribute differently to your overall fitness journey. In this blog post, we’ll delve into the differences between these two […]
Introducing LES MILLS Strength Development™
Introducing LES MILLS Strength Development™ At La Maison Health and Fitness, we are thrilled to announce the arrival of a groundbreaking program that will revolutionize your fitness experience. Introducing LES MILLS Strength Development™ (SD), a cutting-edge workout designed to take your training to new heights. As the first club in the Greater Philadelphia area to […]
Exploring the Three Types of Cardio: HIIT, LISS, and MISS
Exploring the Three Types of Cardio: HIIT, LISS, and MISS When it comes to cardiovascular exercise, there is no one-size-fits-all approach. Different types of cardio workouts offer unique benefits and cater to various fitness goals. In this article, we will delve into the three primary types of cardio: High-Intensity Interval Training (HIIT), Low-Intensity Steady State […]
Discover the Delight of a Guilt-Free Indulgence: Chickpea Chocolate Cake
Discover the Delight of a Guilt-Free Indulgence: Chickpea Chocolate Cake Summer is the season of vibrant flavors, refreshing treats, and indulging in delicious desserts. But what if we told you there’s a cake that can satisfy your sweet tooth cravings while keeping you aligned with your fitness goals and simple to make? Try the easy […]
Unlock the Power of HSA and HRA Cards for Nutrition Counseling
Unlock the Power of HSA and HRA Cards for Nutrition Counseling Proper nutrition plays a crucial role in achieving our health and fitness goals. At La Maison Health and Fitness, we’re dedicated to supporting you on your wellness journey. That’s why we’re thrilled to announce that we now accept Health Savings Account (HSA) and Health […]
Barre, Pilates, Yoga – which is right for you?
Barre, Pilates, Yoga – which is right for you? When it comes to choosing a workout routine, the options can sometimes feel overwhelming. With numerous fitness classes available, it’s essential to find the one that aligns with your goals and preferences. In this blog post, we’ll explore three popular workouts: Barre, Pilates, and Yoga. We’ll […]
How to find the right personal trainer
How to Find the Right Personal Trainer You’ve made the decision to hire a personal trainer to help you reach your health and wellness goals. That’s a great decision! But how do you choose the right trainer? There are several factors to consider, such as college degrees, trainer certifications, personality match, and availability. To assist […]
Unhinging the Hinge: The key to better movement and decreased back injury.
Unhinging the Hinge: The key to better movement and decreased back injury We’ve all heard the saying, “Lift with your legs, not your back.” We know it’s important to protect our lower back from injury by engaging the right muscles and using proper form. But what exactly is that proper form? Should we use our […]
