Know Your Numbers

Why Body Composition Analysis is Better Than a Scale Whether it’s weight loss, building muscle, getting in shape for a special event, or just maintaining a daily exercise routine, we all have fitness goals. We make a plan and work toward our goals, hoping to see progress and reap the reward for our hard work. […]

Supplement Basics

Considering supplement usage? Chances are you have at least heard of dietary supplements. Maybe you have even started shopping around for them. But with thousands of options to choose from,  it can be a bit overwhelming. In this article, I will talk about 3 popular supplements, what they are used for, and who potentially should […]

Summer Vacation Workouts!

Summer Vacation Workouts! Vacation season is here! Getting away to new and exciting places is awesome and fun, but it isn’t always awesome and fun for our workout routine. Taking a vacation doesn’t have to mean taking a vacation from our fitness routine. The key to staying on track is to keep it simple. The […]

Healthy Summer Habits

4 Tips to Keep you Healthy this Summer! Summer has finally arrived!!  And with it comes BBQs, graduation parties, vacations, and lazy days! So, with this lack of activity and increase in calorie consumption, what can you do to make sure you don’t derail your fitness goals?  Here are some tips from the Personal Trainers at […]

Heart Rate and Exercise Recommendations

Heart Rate and Exercise Recommendations What should my heart rate be during exercise? Before determining your heart rate during exercise, you need to determine your maximum heart rate. Maximum heart rate refers to the recommended maximum number of heart beats per minute during exercise. A general equation for calculating your maximum heart rate is 220 […]

Club La Maison is now La Maison Health & Fitness

Club La Maison is now  . . .  La Maison Health & Fitness! In 1983 we opened our doors to the Main Line Community as Club La Maison, your family neighborhood health club. Over the years we have evolved in so many ways. We’ve had numerous upgrades to the facility, the addition of several boutique […]

CLM Raises the Barre

CLM is Raising the Barre If you’ve been to the club recently, you’ve no doubt heard the buzz about Yoga and Barre.  The classes are so popular, we are adding on! Not only are we bringing on new instructors and adding more classes & timeslots to the schedule, but we are also expanding our space!  […]

A Community of Spinners!

After the past  year we’ve had, it’s more important than ever to maintain a sense of community.. and the community at CLM has spoken.  CLM is a family-owned local business.  The love and support of it’s members is what keeps them going.  And there is no better example of this, than in a group exercise […]

A Balanced Fitness Routine

As a cardio junkie, yoga and stretching is another area in my fitness routine that I know needs improvement. I know it’s important for so many obvious reasons, but I’ve never made it a priority. But, this time around, I’m trying to be intentional about how I spend my time at the gym. This means […]

BODYPUMP! A full body, FUN workout!


The older I get, the more I realize how important it is to incorporate strength training into my fitness routine. For me, that’s easier said than done. I LOVE cardio classes, running on my own or a hard core kickboxing class . . . but I don’t necessarily enjoy the aspect of strength training. I […]