Healthy Summer Habits

4 Tips to Keep you Healthy this Summer! Summer has finally arrived!!  And with it comes BBQs, graduation parties, vacations, and lazy days! So, with this lack of activity and increase in calorie consumption, what can you do to make sure you don’t derail your fitness goals?  Here are some tips from the Personal Trainers at […]

Heart Rate and Exercise Recommendations

Heart Rate and Exercise Recommendations What should my heart rate be during exercise? Before determining your heart rate during exercise, you need to determine your maximum heart rate. Maximum heart rate refers to the recommended maximum number of heart beats per minute during exercise. A general equation for calculating your maximum heart rate is 220 […]

Club La Maison is now La Maison Health & Fitness

Club La Maison is now  . . .  La Maison Health & Fitness! In 1983 we opened our doors to the Main Line Community as Club La Maison, your family neighborhood health club. Over the years we have evolved in so many ways. We’ve had numerous upgrades to the facility, the addition of several boutique […]

CLM Raises the Barre

CLM is Raising the Barre If you’ve been to the club recently, you’ve no doubt heard the buzz about Yoga and Barre.  The classes are so popular, we are adding on! Not only are we bringing on new instructors and adding more classes & timeslots to the schedule, but we are also expanding our space!  […]

A Community of Spinners!

After the past  year we’ve had, it’s more important than ever to maintain a sense of community.. and the community at CLM has spoken.  CLM is a family-owned local business.  The love and support of it’s members is what keeps them going.  And there is no better example of this, than in a group exercise […]

A Balanced Fitness Routine

As a cardio junkie, yoga and stretching is another area in my fitness routine that I know needs improvement. I know it’s important for so many obvious reasons, but I’ve never made it a priority. But, this time around, I’m trying to be intentional about how I spend my time at the gym. This means […]

BODYPUMP! A full body, FUN workout!

Bodypump

The older I get, the more I realize how important it is to incorporate strength training into my fitness routine. For me, that’s easier said than done. I LOVE cardio classes, running on my own or a hard core kickboxing class . . . but I don’t necessarily enjoy the aspect of strength training. I […]

Journey Back to Fitness

CLM FIt

CLM FIT I did it! I worked out in a mask! This may seem like a silly milestone, but honestly this was probably the biggest obstacle keeping me from coming back to the gym. I dread going food shopping every week, simply because I have to wear a mask (I know – third world problems!). […]

Journey Back To Fitness

journey back to fitness

I did it! I finally made the decision to put my health & fitness back at the top of my priority list. I’m tired of this extra covid weight. I’m tired of trying to motivate myself to workout in the basement, between working from home, home-schooling and being wife and mom.  So, I did some […]

20 Tips for Self-Care

Most people don’t find enough time for self-care. Here at the Club, we are always talking about eating right and exercising, but there are tons of little things that you can do to make you a better, happier, healthier you. Here are 20 ideas to do just that: If you have 1 minute Sit back […]