20 Things We’re Doing to Make the Club Safe

The COVID-19 situation has crippled health clubs across the country. Due to social distancing and lockdown rules, many businesses had to pause their operations and services. This has been the case for Club La Maison. A few months ago, the management decided to close the health and fitness complex to members to comply with the […]

20 Tips for Self-Care

Most people don’t find enough time for self-care. Here at the Club, we are always talking about eating right and exercising, but there are tons of little things that you can do to make you a better, happier, healthier you. Here are 20 ideas to do just that: If you have 1 minute Sit back […]

Tips for Summer Eating

  Wow mid-summer is already upon us! There’s no better time for being outdoors, barbecuing, and drinking a nice cold beer on the beach. But with all these activities, how can you keep yourself eating healthy?  Here are some ideas to help you eat well over the summer while enjoying yourself: Don’t skip breakfast. When […]

Eating the Right Nutrition Throughout the Day

We’re all different from our heads to our toes. Combine lifestyle dynamics, diet and our exercise programs, it is no wonder why it is all too often too complicated to maximize our efforts in the gym and accomplish our performance goals. It is well understood that nutrition is as important as exercise in losing that […]

The Benefits of Swimming

The triathlon – thought of by many as an ultimate test of physical and mental endurance. A swim, bike, run event that is popular among many athletes as a goal to achieve, a test to challenge their body’s limits. It is glorified in its Ironman form – the intense 2.4 mile swim, 112 mile bike, […]

The Importance of Effective Stretching

The number of times that I’ve seen someone finish their vigorous workout and leave the gym without stretching is way too high to count. And the number of times these same people have ended up injured and on the shelf is even higher! Despite being one the 5 major characteristics that define a truly fit […]

Protein Shakes: the Why and the What…

In order to get the most out of your workout here at the Club, it’s critical to think about recovery.  Whether your performance goals are fat loss, muscle gain, toning or all of the above, optimizing the Recovery period that follows your workout is as critical to achieving your goals as your workout. Nutrition is more […]

What Should I Look for in a Kids’ Swim Class?

One of the most valuable gifts you can give your children is teaching them to swim. Swimming is not only fun and a great form of exercise, but it also offers your kids a critical survival skill. And a good children’s swimming lesson should incorporate all three elements: it should teach them how to be […]

Post-Workout Nutrition: How to Fuel Your Body After Exercise

You put a lot of thought into the things you eat before your workout. After all, it’s important to give your body the right amount – and right type – of fuel before putting it to work. But how much consideration do you give the things you eat after your workout ends? The things you […]

Perfect Form for Common Strength Moves

MAKE SURE YOU’RE DOING IT RIGHT BEFORE YOU DO IT REPEATEDLY! We get it, you like the Group Exercise classes. Whether it’s the energy of the crowd, the music, the inspiring instructor, the choreography, or all of the above, the group classes are your happy place when it comes to working out. We love them […]