A Balanced Fitness Routine

As a cardio junkie, yoga and stretching is another area in my fitness routine that I know needs improvement. I know it’s important for so many obvious reasons, but I’ve never made it a priority. But, this time around, I’m trying to be intentional about how I spend my time at the gym. This means […]

BODYPUMP! A full body, FUN workout!

Bodypump

The older I get, the more I realize how important it is to incorporate strength training into my fitness routine. For me, that’s easier said than done. I LOVE cardio classes, running on my own or a hard core kickboxing class . . . but I don’t necessarily enjoy the aspect of strength training. I […]

Journey Back to Fitness

CLM FIt

CLM FIT I did it! I worked out in a mask! This may seem like a silly milestone, but honestly this was probably the biggest obstacle keeping me from coming back to the gym. I dread going food shopping every week, simply because I have to wear a mask (I know – third world problems!). […]

Journey Back To Fitness

journey back to fitness

I did it! I finally made the decision to put my health & fitness back at the top of my priority list. I’m tired of this extra covid weight. I’m tired of trying to motivate myself to workout in the basement, between working from home, home-schooling and being wife and mom.  So, I did some […]

20 Things We’re Doing to Make the Club Safe

If you’re ready – we’re here to help! The COVID-19 situation has crippled health clubs across the country. Due to social distancing and lockdown rules, many businesses had to pause their operations and services. This has been the case for Club La Maison. A few months ago, the management decided to close the health and […]

20 Tips for Self-Care

Most people don’t find enough time for self-care. Here at the Club, we are always talking about eating right and exercising, but there are tons of little things that you can do to make you a better, happier, healthier you. Here are 20 ideas to do just that: If you have 1 minute Sit back […]

Tips for Summer Eating

  Wow mid-summer is already upon us! There’s no better time for being outdoors, barbecuing, and drinking a nice cold beer on the beach. But with all these activities, how can you keep yourself eating healthy?  Here are some ideas to help you eat well over the summer while enjoying yourself: Don’t skip breakfast. When […]

Eating the Right Nutrition Throughout the Day

We’re all different from our heads to our toes. Combine lifestyle dynamics, diet and our exercise programs, it is no wonder why it is all too often too complicated to maximize our efforts in the gym and accomplish our performance goals. It is well understood that nutrition is as important as exercise in losing that […]

The Benefits of Swimming

The triathlon – thought of by many as an ultimate test of physical and mental endurance. A swim, bike, run event that is popular among many athletes as a goal to achieve, a test to challenge their body’s limits. It is glorified in its Ironman form – the intense 2.4 mile swim, 112 mile bike, […]

The Importance of Effective Stretching

The number of times that I’ve seen someone finish their vigorous workout and leave the gym without stretching is way too high to count. And the number of times these same people have ended up injured and on the shelf is even higher! Despite being one the 5 major characteristics that define a truly fit […]