Group fitness is an essential part of La Maison Health & Fitness. We offer a variety of studio classes for members of all ages and fitness levels.
Check the schedule to find the perfect studio class at our Wayne gym for you!
Our cycle workouts are not only a fun, calorie-burning activity, but can help improve cardiovascular health and tone your legs! Plus, cycling is a great way for those who have joint pain while running or using the stair-stepper to exercise at full-intensity. Each bike’s resistance level is adjusted individually, so you can progress at your own pace. Our spin cycle classes in Wayne are great for people of all exercise levels!
Never tried a cycling class? There’s nothing to fear — our instructors will guide you the whole way through. Book a bike today and get your ride on!
Whether you’re a self-proclaimed yogi or you’ve never tried a yoga class, our instructors will help you better your body and mind. Book a class today!
Barre classes are quickly becoming the workout of choice for fitness lovers everywhere. Our classes mix elements from pilates, yoga, ballet, and dance to create an up-tempo and intense workout experience. Because barre movements are designed to fatigue your muscles, you’ll feel the burn while still having fun in the process! Our instructors will ensure that you’re getting in a great workout in a vibrant, music-filled atmosphere. Sign up for a barre class today!
Water aerobics and aquatic-based exercise are a timeless source of low-impact and high-quality fitness. While people often think that only seniors benefit from these classes, aquatic exercise is a great way for people of all ages to increase their cardiovascular health and tone muscle. Dip your toe in the waters of group fitness and book an aquatics class today!