Heart health should be a constant focus, and our spinning classes enable you to boost your heart health from day one. As we build endurance and lung capacity, you will experience less anxiety, stress and exertion with other tasks in life. This contributes to a healthier life overall.
This type of workout is low impact, which means you do not experience the same pain of impact as you experience from working out on a treadmill, elliptical or running on the road. Since cycling/spinning is low impact, it is also great for people who are recovery from leg or foot injury and need a quality rehabilitation exercise.
Your body takes time to get fully adjusted to spin class. However, choosing spin class means that you can progress at your own pace. Unlike other workout classes where it becomes obvious if you fall behind, spin class provides an opportunity to work at your level. Whether you are a beginner or a seasoned veteran of the class, you can simultaneously work in the class at your own paces.
If you are looking for ways to burn calories in Wayne, spin class is the right place for you. Most participants in a spin class burn, on average, 500 calories per session. While other classes and workouts with equipment help their participants burn close to 500 calories, spin class does a phenomenal job of working you and your body from start to finish.
If you ask the general population how spin class affects your body, most everyone would answer that it builds muscle and tone in your legs.
They are right.
However, a common myth exists that spin class increases the size of your thighs. Let’s put that myth to rest. Spin class works your slow twitch muscle fibers, which cannot increase in size. The fibers worked in cycling class are designed for long stretches of endurance.
If you do experience increased thigh size early on as you attend spin class, do not equate it to the class itself. Simply, your muscles are temporarily inflamed since they are not accustomed to the extensive workout.
Spin class, though, works your entire body. It helps your core muscles as you consistently move your legs and your cardiovascular health as you build endurance. Because of the nature of spin class, your controlled breathing will improve and lung capacity will increase, giving you more durable energy throughout the day.
If you think spin class in Wayne is for you, give us a shot.