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Facts and Myths of Fat Loss

Thursday, September 21st at 6:00 pm

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Be part of our Facts and Myths of Fat Loss Workshop!

Welcome to our next exciting workshop in the Movement for Longevity series! Join us on Thursday, September 21, from 6:00 pm to 7:30 pm, for a free, enlightening, and informative session that will change the way you think about fat loss.

What You'll Learn

  • Debunking Common Myths: We'll uncover prevalent misconceptions about fat loss and provide evidence-based answers.
  • Practical Strategies: Gain actionable insights to incorporate into your daily life for sustainable fat loss.
  • Q&A Session: Have burning questions? Our experts will be available to address your queries.

Why Attend

  • Evidence-Based Guidance: Receive information grounded in science, not trends or fads.
  • Comprehensive Insights: Explore fat loss from multiple angles - nutrition, psychology, and exercise.
  • Interactive Experience: Engage with our experts and fellow participants for a dynamic learning environment.
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Meet the Specialists

Are you tired of sifting through conflicting information about fat loss? Our expert team is here to set the record straight.

Lauren – Registered Dietician: Discover the truth about nutrition and how it influences fat loss. Lauren will provide evidence-based insights and practical tips to fuel your journey.

Jacquie – Health Coach: Explore the behavioral aspects of fat loss. Jacquie will delve into how to put the information you learn in the workshop into action to create practical, sustainable change.

Nate – Personal Trainer: Get the facts on effective workouts. Nate will guide you through exercise strategies that optimize fat loss and improve overall fitness.

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Register to Join our Fat Loss Myth Busting Workshop!

When:

Thursday, September 21st at 6:00 pm

Cost:

FREE to members and non-members, open to the public

RSVP:

Advance registration is required:
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La Maison Health & Fitness | Wayne, PA
Movement for Longevity Workshop

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La Maison Health & Fitness | Wayne, PA
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MONDAY – THURSDAY: 5AM-9PM
FRIDAY: 5AM-8PM
SATURDAY: 7AM-7PM
SUNDAY: 7AM-7PM

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215 SUGARTOWN ROAD
WAYNE, PA 19087
(610) 964-8800
INFO@CLUBLAMAISON.COM

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