Peer Pressure
Can be a Good Thing.
We are Stronger Together!
Peer Pressure
Can be a Good Thing.
We are Stronger Together!
Group Exercise
A buffet of classes. Indulge in a few.
Group Exercise is an essential part of Club La Maison. We offer a variety of classes for members of all ages and fitness levels. Check the schedule to find the perfect group exercise class at our Wayne gym for you!
To provide members with the opportunity to workout safely while we are closed, we have replaced our previous class schedule with CLM’s famous Flash Fit Pop-up workouts. All group exercise classes shown on our Wayne fitness club schedule will be held in the large parking lot behind the club, with the exception of Cycle classes. These will be held in our large Group Exercise studio. Class size will be limited and Social Distancing will be facilitated.
For safety purposes, pre-registration is required for each group exercise class at our Wayne fitness club. You can sign-up using the “Book” buttons on the schedule or via the app.
CYCLE
THE BEST RIDE OF YOUR DAY. FREE FROM ALL TRAFFIC JAMS.
For many people, treadmills, ellipticals and stair steppers can produce painful joint impacts around the knee, ankle and foot. But speeding around on a stationary bike keeps the pressure away and allows you to work out at top intensity.
Why Cycle Classes?
Our cycle workouts burn calories, improve cardiovascular health and shape and tone your legs. Best of all, each bike is adjusted individually so you can progress at your own pace. Our spin cycle classes in Wayne are terrific for people at all exercise levels. This is one of the best ways to get your cardio workout in and enjoy a community of other cyclists.
Never tried a cycle class? Don’t worry because our classes offer something for everyone. There’s nothing to fear – just hop on a bike and improve your health in a fun and vibrant environment.
YOGA
healing for the body, rest for the mind
An increasingly popular form of exercise for people in Wayne are yoga classes, and for good reason – it delivers a variety of health benefits to those who incorporate it regularly in their lifestyle.
Research has revealed yoga increases flexibility, strength, and tone, improves respiration, energy and vitality, bolsters cardio and circulatory health, develops a balanced metabolism resulting in weight loss, and stimulates focus on meditation and breathing which helps to reduce stress and improve mental well-being.
BARRE
YOUR BODY'S HAPPY HOUR - AT THE BARRE
Barre classes have quickly become the next workout of choice for fitness lovers everywhere.
What Is Barre?
These classes mix elements from pilates, yoga, ballet and dance. Barre is energized workouts, typically choreographed to music, providing up-tempo exercise for everyone in the class. Our Barre classes in Wayne are a great way to slim and trim, while enjoying music and a vibrant atmosphere.
How Does Barre Work?
A barre workout will produce isometric contractions, which occur when you hold and squeeze muscles until fatigue and failure. These deceptively small movements will produce rapid results that your body will love. Barre classes are a great, structured way to guarantee you’re working out your body correctly. Barre is becoming one of the most popular forms of exercise among women.
PILATES
STRENGTHEN AND STRETCH FOR A BALANCED BODY
Why Pilates Classes?
Pilates delivers many health benefits to those who incorporate it into their lifestyle. As a helpful contrast to weight bearing workouts, pilates elongates and strengthens the muscles, improving elasticity and joint mobility.
Pilates also develops a strong core – your abdominals and muscles in the back closest to the spine – which helps prevent bodily imbalance, injury and chronic back pain.
Pilates Classes in Wayne
At Club La Maison, our pilates instructors are experienced and certified with more than 700 hours of comprehensive training. You’ll feel as if you’re taking a class at the most popular studio, and then have access to all the additional benefits of our fitness complex!
Aquatics
REFRESH YOUR LIFE. WITH THE POWER OF WATER
Water aerobics and aquatic-based exercise have been proven to be a timeless source of low-impact and high-quality fitness. The misconception, however, is that only seniors benefit from these classes.
