Yoga has become an increasingly popular form of exercise for people in Wayne, and for good reason – it delivers a variety of health benefits to those who incorporate it regularly in their lifestyle.
Research has revealed yoga increases flexibility, strength, and tone, improves respiration, energy and vitality, bolsters cardio and circulatory health, develops a balanced metabolism resulting in weight loss, and stimulates focus on meditation and breathing which helps to reduce stress and improve mental well-being.