HEALTHSTART
The Main line’s lifestyle program for revitalized health.
Do you suffer from Diabetes, High Blood Pressure, High Cholesterol, or High BMI?
La Maison Health & Fitness is now offering a 12-week wellness program that incorporates the behavioral, fitness, and medical components of health and wellness. We will walk side by side with you, through these lifestyle changes to help you meet your wellness goals!
Our 12 Week HealthStart Program Includes:
Fitness
Small Group Training Sessions
You will meet with a certified personal trainer who will customize a fitness program to help you improve mobility, endurance, and strength and increase overall physical fitness. Not to mention, full access to our entire club and group fitness classes! We also help you keep track of your fitness and nutrition through a user-friendly app.
Health & Wellness Coaching
Small Group Sessions
Incorporating lifestyle changes can often be challenging. With the help of your dedicated Health & Wellness coach, you will be better equipped to make healthy choices that will help you be more successful along your wellness journey.
Medical
Individual Monthly Monitoring
This program is overseen by our licensed physician and offers individual intake and follow-up appointments, along with monthly medical monitoring of blood pressure, resting heart rate, weight, body composition, lipid profile, fasting blood sugar, A1C, and more.
