les mills

Sweat it out and get fit with our high-energy Les Mills group fitness classes! Discover the power of community and motivation as you push your limits and reach your goals.

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Class Schedule

Les Mills BODY PUMP

The original barbell class! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. Low Impact class. YOU WILL NEED TO ARRIVE EARLY TO SET UP YOUR EQUIPMENT BEFORE THE CLASS STARTS.

Les Mills GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Les Mills BODYCOMBAT

BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai, Tai Chi and Capoeira. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results

Additional Les Mills Classes

  • Les Mills BODYSTEP
  • Les Mills CORE
  • Les Mills SPRINT

 

Les Mills classes are a fan-favorite in the Wayne area, and for a good reason! This form of exercise offers several health benefits, like:

  • Improved cardiovascular fitness
  • Increased muscle strength and tone
  • Weight loss and management
  • Improved mental health and stress relief
  • Increased energy and endurance

A Les Mills workout class is a group fitness class that is led by a certified instructor and follows a structured format. Classes involve high-intensity interval training (HIIT) or other forms of cardiovascular exercise, as well as strength training exercises and stretches. Designed to be fun, challenging, and effective, Les Mills classes are suitable for people of all fitness levels and can be modified to suit individual needs and abilities.

You can expect a high-energy workout that will get your heart pumping and burn calories. Les Mills classes are known for their high-intensity and dynamic movements, with a mix of cardio and strength training, set to upbeat music. Your instructor will guide you through the class and provide modifications as needed.

Yes, Les Mills offers a variety of classes including BodyPump, BodyCombat, BodyBalance, RPM and many more. Each class is designed to target specific areas and goals, such as strength, cardio, and flexibility. Feel free to give us a call to help you choose which class would suit your preferences and fitness level the best.

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Free Pass

More Classes to Try

Barre

Cycling

Yoga

CLASSES OFFERED:

Les Mills BODYPUMP – The original barbell class! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. Low Impact class. Please arrive 20 minutes early.

Les Mills GRIT – This class is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Les Mills BODYSTEP – In this class, you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! 

Les Mills CORE – This expertly designed Les Mills Core class provides the vital ingredient for a stronger body. A strong core makes you better in everything you do, from day to day life to sports.

Les Mills BODYCOMBAT – This class is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai, Tai Chi and Capoeira. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

Les Mills SPRINT – This class is a 30-min pre-choreographed indoor cycling class that takes HIIT off of the floor and onto the bike. No impact, but work towards a heavy heart beat. Please arrive 20 minutes early.