LMFit, Functional Interval Training at our Wayne gym, is a results-driven small group training program at La Maison that will accelerate your results by giving you the accountability (and fun!) of working out with a team. Developed and coached by our own expert Fitness Pros, LMFit is held in 45 minutes sessions with no more than 10 participants.
Concentration of the sessions will cycle through Hinge & Pull workouts, Squat & Press workouts, and Cardio & Core workouts to ensure balanced training to strengthen and tone your entire body.
To request information about LMFit, our Wayne fitness center’s small group Fit classes, email Train@ClubLaMaison.com