IMPORTANT CLUB INFORMATION RE: ROAD & PARKING CLOSURES AND EQUIPMENT DISRUPTIONS

Muscles & MOM-osa's!

Saturday, May 7th, 10:45am

You're Invited!

Please join us for a 45 minute total strength and conditioning workout followed by mimosas, fruit & yogurt parfait and more!
Plus, surprise gifts for all moms who attend!

When:

Saturday, May 7th
10:45 am

Cost:

FREE to members and non-members,
open to the public

RSVP:

Advance registration is required.
Email us to learn more

10 Reasons Why Exercise
Might Make You an Even Better Mom

  •  Enhance self-love

  • Healthy role modeling

  • Blow off steam

  • Sense of accomplishment

  • Increase long-term strength
  • Reduce anxiety and improve your mood

  • Exercise helps your memory

  • Move outdoors for stress recovery

  • Increase optimism

  • Avoid depression
Click here for the entire article from New You.
La Maison Health & Fitness | Wayne, PA
Muscles & MOM-osa's - 10:45am

Register Now!