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Shape - Older Active Adults

Dynamic fitness sessions designed to enhance vitality and well-being in older active adults through cardio, core work, and toning exercises.

Older Active Adult Classes at
La Maison Health & Fitness

Located at the heart of Wayne’s vibrant Main Line, our health club offers Shape classes specifically designed for older active adults. With over 40 years of dedicated service, we’re the leading experts in health and fitness in the area. Led by experienced instructors, our dynamic sessions focus on enhancing energy levels, coordination, agility, and cardiovascular endurance, catering to all fitness levels. Join us today to experience the rejuvenating benefits firsthand!

Cycling Groove

Immerse yourself in the rhythm with Cycling Groove, where the music sets the pace. Join us for a high-energy, rhythm-filled ride set to exhilarating tunes that will have you moving and grooving from start to finish. Who says hard work can't be fun? Let the music guide your cadence as you pedal your way to an energizing workout experience.

Cycling Mixx

Experience Cycling Mix, a dynamic cardio workout rooted in cycling principles. Our classes are meticulously crafted to focus on technique or simulate real terrain, incorporating elements such as cadence, heart-rate zones, climbs, and sprints. Get ready for an exhilarating and unpredictable ride that's both fun and challenging, pushing you to new limits with every pedal stroke.

Cycling Roadtrip

Embark on a Cycling Roadtrip, where we bring the outdoor riding experience indoors. With simulated road conditions and energizing music, get ready to immerse yourself in an exhilarating journey that will transport you to the open road. Let the upbeat tunes take your mind off the sweat as you pedal your way through an invigorating workout.

Les Mills SPRINT

Experience LES MILLS SPRINTâ„¢, a 30-minute High-Intensity Interval Training (HIIT) workout designed to deliver rapid results using an indoor bike. This short, intense training style pushes your physical and mental limits, offering a high intensity, low impact workout scientifically proven to yield quick results. Each 30-minute LES MILLS SPRINT session ignites your body to burn calories long after the workout ends. By alternating bursts of maximum effort with rest periods, you'll conquer your fitness objectives in record time. Join us and accelerate towards your fitness goals today!

Experience Indoor Cycling classes at La Maison Health & Fitness

In this sneak peek video, you’ll witness the energy, enthusiasm, and dedication of our instructors as they guide participants through a series of precise movements set to energizing music. Whether you’re a beginner or a seasoned fitness enthusiast, our strength classes offer something for everyone, helping you achieve your fitness goals while having fun and feeling empowered. Join us today and discover the transformative power of strength training!

Frequently Asked Questions

Indoor cycling involves participating in cycling workouts within a fitness studio or gym setting. These classes typically utilize stationary bikes and are led by instructors who guide participants through various exercises, intervals, and simulated terrain to improve cardiovascular fitness, leg strength, and endurance.

Yes, indoor cycling classes are generally suitable for beginners, as well as seasoned cyclists. Instructors often provide modifications and adjustments to accommodate different fitness levels, allowing participants to customize the intensity of their workouts.

The duration of indoor cycling classes varies depending on the specific class. However, classes typically range from 30 to 45 minutes in length, providing participants with a comprehensive cardiovascular workout within a manageable timeframe.

During an indoor cycling class, participants can expect a dynamic and engaging workout experience. Classes may include a combination of seated and standing cycling intervals, resistance adjustments to simulate different terrain, and motivational coaching from instructors. Music is often an integral part of the experience, enhancing motivation and intensity levels.

Indoor cycling offers numerous benefits, including improved cardiovascular fitness, increased calorie burn, enhanced leg strength and endurance, stress relief, and a fun and social workout environment. Additionally, indoor cycling is low-impact, making it suitable for individuals of all fitness levels and ages.

More Classes to Try

Contact Us for More Information about our Strength Classes