Tuesday, August 15, 2017
With the summer coming to an end, lots of us are squeezing in last-minute vacations that may have us squeezing into our clothes by the start of fall.
To avoid this common vacation pitfall, two of our favorite fitness experts – Personal Trainer Jessica Rudloff and Group Exercise Director Dori Nugent – share their thoughts on how to use this time to keep up our healthy routines or even start new ones!
Tips for Dining Out on Vacation
We can characterize eating out with...
at Tuesday, August 15, 2017 |
Wednesday, June 28, 2017
If this is a word you often find yourself saying when it comes to working out, achieving your fitness goals, or getting out of your workout rut, then you are in luck. “Help” is the one word we use to describe the service of personal training.
Often, we hear people ask, “Don’t trainers just stand there, count reps, and push you to do one more exercise?” Well … sure, sometimes.
More often than not, though, personal trainers are actively...
at Wednesday, June 28, 2017 |
Tuesday, May 9, 2017
Each May is recognized as National Physical Fitness and Sports Month; however, we celebrate the benefits of health and well-being every day at Club La Maison.
To us, fitness is more than a simple, sometimes begrudging, trip to the gym. Fitness is a lifestyle, a mindset, and a path to overall wellness. Making time for a workout doesn’t just help balance your life, it improves it.
That’s easy for you to say ...
Sure, you may be skeptical. In fact, most people view fitness...
at Tuesday, May 9, 2017