Friday, September 15, 2017
Hopefully with a couple weeks of school under your belt, you are winning the breakfast battle and ready to perfect lunch prep! Brown bagging lunch for students, and yourself, is almost always the healthiest option to refuel for the afternoon. We can make this process hassle free and a 15-minute piece of an evening or morning routine. Personal Trainer Jessica Rudloff shares a quick, easy, and super healthy way to conquer packing lunches.
Step 1: Purchase a sectional lunch...
at Friday, September 15, 2017
Sunday, September 3, 2017
Off to the races! We are back to school, CLM! For some of us, this means waking and feeding one or more children, plus yourself. Monday through Friday is now game day, and that means tackling each day with breakfast. It’s a new school year, the perfect time to make breakfast a habitual staple for the family. Personal Trainer Jessica Rudloff shares some of her nutrition expertise on the subject.
Why is breakfast the most important meal of the day?
at Sunday, September 3, 2017 |
Tuesday, August 15, 2017
With the summer coming to an end, lots of us are squeezing in last-minute vacations that may have us squeezing into our clothes by the start of fall.
To avoid this common vacation pitfall, two of our favorite fitness experts – Personal Trainer Jessica Rudloff and Group Exercise Director Dori Nugent – share their thoughts on how to use this time to keep up our healthy routines or even start new ones!
Tips for Dining Out on Vacation
We can characterize eating out with...
at Tuesday, August 15, 2017 |
Wednesday, June 28, 2017
If this is a word you often find yourself saying when it comes to working out, achieving your fitness goals, or getting out of your workout rut, then you are in luck. “Help” is the one word we use to describe the service of personal training.
Often, we hear people ask, “Don’t trainers just stand there, count reps, and push you to do one more exercise?” Well … sure, sometimes.
More often than not, though, personal trainers are actively...
at Wednesday, June 28, 2017 |
Tuesday, May 9, 2017
Each May is recognized as National Physical Fitness and Sports Month; however, we celebrate the benefits of health and well-being every day at Club La Maison.
To us, fitness is more than a simple, sometimes begrudging, trip to the gym. Fitness is a lifestyle, a mindset, and a path to overall wellness. Making time for a workout doesn’t just help balance your life, it improves it.
That’s easy for you to say ...
Sure, you may be skeptical. In fact, most people view fitness...
at Tuesday, May 9, 2017