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A New Standard of Wellness & Recovery

La Maison Health & Fitness is a community of professionals who have redefined health & fitness. Our staff will guide you every step of the way on your wellness journey, providing a variety of services that go far beyond traditional fitness offerings. 

Custom Orthotics

We offer a 3D system that analyzes gait and balance to create custom orthotics to reduce pain and improve athletic performance.

Hyperice Massage Guns

Whether you’re an elite athlete or simply looking to combat the impact of daily life, find relief from sore, stiff muscles with our Hyperice massage guns.


The ultrasound can be used to diagnose arthritis, tendonitis and muscle, ligament or tendon tears, and also as a tool for guiding injection therapies.

LASER Therapy

A non-invasive treatment that applies low-intensity laser light to injured soft tissue to reduce pain and provide a comforting healing sensation.


Saunas provide many health benefits, such as reducing toxins, improving heart health, relieving pain, reducing inflammation, preserving muscle mass, and strengthening skin.

Steam Room

Steam bathing offers numerous health benefits, such as improving skin health, lowering blood pressure, improving circulation, and aiding workout recovery.


Spend time in a whirlpool regularly to experience physical health benefits such as pain relief, improved sleep, and relaxation.

Foam Roller

Foam rolling is a self-myofascial release technique that can help relieve muscle tightness, soreness, and inflammation and increase joint range of motion.

Smoothie Bar

The Shake Bar at La Maison Health & Fitness offers shakes made with natural, whole-foods such as fruits, vegetables, and grains, along with natural flavors.

Clinical Recovery Treatments

Blood Flow Restriction Therapy (BFRT):

BFRT is a technique used to increase muscle mass, endurance, and strength in patients with painful arthritic joints and injured soft tissues. It involves briefly occluding blood flow while exercising with a reduced load.

Platelet-Rich Plasma
(PRP) Therapy

PRP Therapy is a treatment using injections of a patient's own platelets to help accelerate the healing of injured tendons, ligaments, muscles and joints.

Dry Needling

Dry Needling is a physical therapy procedure which uses a fine needle to stimulate muscles, provide pain relief, increase mobility, and accelerate healing time.

Hyaluronic Acid Injections:

Hyaluronic acid is a naturally-occurring substance found in the eyes, joints, and skin. It can be injected to help people with knee osteoarthritis, as it acts like a lubricant and shock absorber in the joints.

Featuring In-House Partners

La Maison Health & Fitness | Wayne, PA
Wellness & Recovery Contact Form

Questions about our Wellness & Recovery Programs? Reach out and learn more today!