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Run La Maison

A six-week running plan for beginners or anyone who wants motivation & accountability!

Join us every Tuesday at 7:00 am from April 25 through May 30th. It’s FREE for members and only $60 for non-members!

Why Run?

There are so many physical and emotional benefits to running. Here are just a few: 

  • Running slashes your risk of heart disease.
  • It also burns calories like crazy.
  • Running strengthens your joints.
  • It relieves stress.
  • It keeps your eyes healthy, too.
  • Running improves your follow-through in life.
  • It strengthens your bones big time.
  • Running may even reduce your risk of cancer.
  • Truth: Running boosts your confidence.
  • It can even help you sleep better.
Click here for the entire article from Women’s Health.

A note from our program coordinator.

KEITH STRAW, LA MAISON MEMBER & PROGRAM COORDINATOR

Let’s remove the ceiling! Join me at 7 am on Tuesdays to walk, talk, and begin (slowly) to add some running into your fitness journey at La Maison.  As your coach, I’ll be with you every step of the way as we explore your path to robust, resilient, health. Like you, I had to start somewhere. I found some good teachers, and now, twenty years later and 520 marathons completed, I can say that I learned. But the lesson here is not how to finish a marathon every couple of weeks, but, rather, how to arrive on the start line healthy, uninjured and ready for the next adventure.

So, join me on Tuesdays to share your goals, and let’s knock the ceiling off your own road to some epic adventures!

La Maison Health & Fitness | Wayne, PA
La Maison Running Program

Get started today!