The right shakes
at the right time.
THE RIGHT SHAKES AT THE RIGHT TIME.
It all starts with natural, whole-foods. We start with whole fruits, seasonal vegetables, whole grains and delicious natural flavors. But, the timing of what you eat and drink is just as important as what you eat and drink; this is never truer than when you are trying to achieve your performance and wellness goals. We want to help you achieve those goals by giving you:
Refuel & Recover Shakes
Refuel & Detox Shakes
Shake of the Month
Shake Bar Faq
The Shake Bar opens when the club opens, and closes 1 hour before the club closes.
You can find the club hours at the bottom of this page, or any page of the website.
Our delicious, all-natural, shakes start at $8.00
Additional add-ins start at just $.75
NO TRANS FATS
NO ADDED SUGAR
NO ARTIFICIAL FLAVORS
NO HYDROGENATED OILS
NO SYNTHETIC SWEETENERS
NO HIGH FRUCTOSE CORN SYRUP
CHILL: By cooling down slowly, stopping your exercise and continuing some movement, you help your muscles repair by dispersing lactic acid and helping your blood carry oxygen throughout your body.
DRINK: You’ve heard this one a million times, but you have to replace the fluids and electrolytes that your body loses during exercise. Water is key for all the metabolic and digestive functions that your body will perform to recover.
EAT: We usually say Refuel and Recover. Nutrition is the best way to make sure that your body repairs itself after exercise. Whether you are eating or drinking your calories, putting fuel in the tank helps your body make the most of what it just did. Don’t forget to refuel with natural, whole foods!
STRETCH: Stretching will help keep you from getting stiff and can help with circulation.
SLEEP: More and more studies are showing the link between sleep and wellness. Allowing your body the time to rest, naturally recover and produce Growth Hormone (which your body does while you sleep) is one of the best (and easiest) things that you can do.