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Virtually anyone can fit Sprint 8 into their busy lifestyle. In just 20 minutes, you’ll take on eight 30-second, all-out sprints designed to push you to your limit. With just three workouts a week, you’ll soon have results you can see.
This scientifically validated program uses high-intensity exercise to strongly stimulate a natural human growth hormone that burns fat and builds muscle in a way fad workouts can’t. In fact, Sprint 8 has been proven to trim body fat by up to 27% and significantly, reduce bad cholesterol levels after just 8 weeks.
It’s easy to start this new program because it’s all pre-programmed and available at the touch of a button on select cardio machines at La Maison Health & Fitness. Just select the Sprint 8 program and you’ll be on your way to maximum results in minimum time.
MONDAY – THURSDAY: 5AM-9PM
FRIDAY: 5AM-8PM
SATURDAY: 7AM-7PM
SUNDAY: 7AM-7PM
215 SUGARTOWN ROAD
WAYNE, PA 19087
(610) 964-8800
INFO@CLUBLAMAISON.COM