Virtually anyone can fit Sprint 8 into their busy lifestyle. In just 20 minutes, you’ll take on eight 30-second, all-out sprints designed to push you to your limit. With just three workouts a week, you’ll soon have results you can see.
This scientifically validated program uses high-intensity exercise to strongly stimulate a natural human growth hormone that burns fat and builds muscle in a way fad workouts can’t. In fact, Sprint 8 has been proven to trim body fat by up to 27% and significantly, reduce bad cholesterol levels after just 8 weeks.
It’s easy to start this new program because it’s all pre-programmed and available at the touch of a button on select cardio machines at La Maison Health & Fitness. Just select the Sprint 8 program and you’ll be on your way to maximum results in minimum time.