CLASSES I TEACH:
Spinning, ABS & ARMS, CUT & CORE and  Yoga Slow Flow

CERTIFICATIONS:
ACE Personal Training, ACE Group X, TRX, Concept II rowing, Les Mills BODYPUMP, SPIN, SPIN POWER, YIN YOGA, YOGA, AED/CPR, Silver Sneakers all modalities and I created and own LIFE LONG YOGA – chair based yoga for seniors

GROUP EXERCISE TEACHING EXPERIENCE:
Oh boy!  Since 1988!

MY TEACHING INSPIRATION:
Love of dance and music and fitness.

WHAT I LOVE MOST ABOUT TEACHING AT LMHF:
The people and the staff are ALWAYS KIND, nice, happy and willing to help!  I have never had one bad experience with anyone at CLM!

SOMETHING YOU MAY BE SURPRISED TO LEARN ABOUT ME:
I am a SCUBA DIVER and have SKY DIVED before!