CLASSES I TEACH:
Spinning, ABS & ARMS, CUT & CORE and Yoga Slow Flow
ACE Personal Training, ACE Group X, TRX, Concept II rowing, Les Mills BODYPUMP, SPIN, SPIN POWER, YIN YOGA, YOGA, AED/CPR, Silver Sneakers all modalities and I created and own LIFE LONG YOGA – chair based yoga for seniors
GROUP EXERCISE TEACHING EXPERIENCE:
Oh boy! Since 1988!
MY TEACHING INSPIRATION:
Love of dance and music and fitness.
WHAT I LOVE MOST ABOUT TEACHING AT LMHF:
The people and the staff are ALWAYS KIND, nice, happy and willing to help! I have never had one bad experience with anyone at CLM!
SOMETHING YOU MAY BE SURPRISED TO LEARN ABOUT ME:
I am a SCUBA DIVER and have SKY DIVED before!