Jody Dougherty

CLASSES I TEACH:

Yin Yoga

CERTIFICATIONS:
Yin Yoga and Spin

GROUP EXERCISE TEACHING EXPERIENCE:
over 15 years

MY TEACHING INSPIRATION:
“I started teaching in order to empower people to be successful both in spin, and Yin Yoga. I try to bring Awareness to the forefront, spiritually, mentally, physically and creatively, so that people use yoga as a WORK-IN time instead of a WORK-OUT time.”

WHAT I LOVE MOST ABOUT TEACHING AT LMHF:
I love the members who come to my class. I show up consistently for them in the alchemy that exist within the classes.

SOMETHING YOU MAY BE SURPRISED TO LEARN ABOUT ME:
I spent a month hiking in the Himalayas in both Nepal and Bhutan.