Shannon is a Personal Trainer at La Maison Health & Fitness with over 13 years of experience in the fitness industry. She is TRX and FMS certified and holds a Bachelors of Science in Exercise Physiology from West Chester University with a minor in Nutrition and Coaching. Shannon has an extensive Track and Field background and has run 3 full marathons and countless half marathons. “I grew up in a household that never stopped moving. My mom was an elementary school physical education teacher and I knew sitting behind a desk all day would not make me happy. I have played sports my whole life and wanted to share my love of fitness and movement with others,” Shannon shares.
Shannon thoroughly enjoys working with the aging population and is motivated by the excitement on their faces when they realize that they CAN do something they believed impossible!
Fun Fact About Shannon: She is an avid crafter! She loves to make projects while watching the Phillies on Sunday afternoons.