LesMills BODYPUMP and CORE.
LesMills BODYPUMP, CORE, CrossFit Level 1 Trainer, Certified Fitness Trainer, Certified Group Instructor.
Since Fall 2015
I have taken Les Mills classes since 2003 which I loved. Then when I started to work out with a personal trainer, I realized I wanted to work in fitness to help people achieve their fitness goals. I love it!
When I teach and I see people listening and then applying the coaching that is satisfying. When I see participants using good technique and form in their movement and getting full range of motion from my teaching that is so very satisfying. Plus it is just really fun to teach!
I guess people would be surprised to know that I had a whole career in international development for several years. I lived in Africa (DRC, Burundi, Burkina Faso and Morocco) for 17 years and then in a small village in Switzerland for 6 years. I am newish to the US again. I last lived here when Bill Clinton was president. I speak Swahili and French.
I love winter sports. That came from living in Switzerland. When it snows, I can’t wait to ski, snowshoe, cross-country ski, sled or ice skate. I just miss a good fondu after ward!