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Strength Training

Discover the power of group Strength Training. Join us for engaging workouts designed to build muscle, improve stamina, and enhance overall fitness.

Strength Training Classes at
La Maison Health & Fitness

Located in Wayne’s vibrant Main Line hub, our health club offers diverse strength training classes tailored to individual needs. With over 40 years of dedicated service, we’re the area’s leading experts in health and fitness. Our experienced instructors lead dynamic group sessions in resistance training, weightlifting, and functional strength workouts. Whether you’re a novice or seasoned athlete, our classes cater to all levels. Join us today and experience the transformative power firsthand.

Abs & Arms

Whip your midsection into shape with the latest in modern fitness training! Our Abs & Arms class uses tubing, dumbbells, and medicine balls to tone and sculpt your core and upper body.​

Adrenaline

Discover the ultimate fusion of strength, cardio, and core in our high-intensity interval training class. Each session is designed to challenge you with diverse interval formats, ranging from AMRAPs to Tabatas and beyond. Whether you prefer high impact or low impact, we provide options to suit your fitness level. Join us and elevate your workout with a dynamic blend of intervals that will push you to new heights of fitness and endurance!​

Bootcamp Circut

Experience the fusion of high-intensity interval cardio and strength training in our dynamic class. Each week, dive into a new interval format, ranging from AMRAPs to Tabatas and more. With options for both high and low impact, this class offers a challenging workout adaptable to all fitness levels. Join us to push your limits and elevate your fitness journey!​

Camp Carl

Step into our invigorating circuit-style class, where we blend classic strength and cardio exercises with an extra dose of inspiration from Carl. You'll find yourself digging deeper, pushing harder, and refusing to give up, no matter how tough it gets. Join us for a dynamic workout experience that not only strengthens your body but also fuels your determination and resilience.​

H.I.I.T

Experience the exhilaration of High Intensity Interval Training (HIIT), where you'll engage in alternating periods of intense aerobic exercises and brief recovery periods. Get ready to challenge yourself and push beyond your limits in this high-impact class.

Les Mills BODYPUMP

Discover the original barbell class, BODYPUMP™, right here on the Main Line. Perfect for achieving a lean, toned, and fit body in record time. Using light to moderate weights with high repetitions, BODYPUMP delivers a comprehensive total body workout, with experienced instructors guiding you through scientifically-backed moves, pumping out encouragement, motivation, and energizing music to push you further than you'd go alone.​

Les Mills CORE

Experience LES MILLS CORE™, a scientifically designed core workout inspired by elite training principles. Strengthen and stabilize your core muscles, improve balance, and prevent injury. Our trained Instructors guide you through a challenging yet adaptable session using resistance tubes, weight plates, and bodyweight exercises. Elevate your core strength and sports performance with us.​

Les Mills GRIT

Discover LES MILLS GRIT™ Strength, a 30-minute HIIT workout designed to enhance strength, cardiovascular fitness, and lean muscle. With barbells, weight plates, and bodyweight exercises, target all major muscle groups. Our inspiring coaches and energetic music motivate you to push harder and achieve results faster. Join us to experience the ultimate fitness journey.​

Shape - Older Active Adults

Elevate your strength, mobility, and daily activity levels with our specialized class tailored for Active Older Adults. Each week, experience a unique routine designed to enhance muscular strength, increase range of movement, and improve essential daily living skills. Join us and embark on a journey to a healthier, more active lifestyle right here at La Maison.

Powerhouse Strength

Revitalize your workout routine with our invigorating class, expertly crafted to blend weightlifting with targeted core exercises and energizing bursts of cardio. This multifaceted approach not only helps in building lean muscle but also enhances overall toning. Whether you're aiming to sculpt a new physique or simply seeking to challenge yourself, our class offers a comprehensive solution to meet your fitness goals. Join us and embark on a journey to a stronger, more defined you!​

Total Body Burn

Freestyles format that is filled with creative exercises for all levels. The instructor will take you through a variety of fitness exercises that will give you a total over all body workout. Free weights and other fitness equipment will be used along with body weight plus lots of cardio.​

Total Body Conditioning

Optimize your workout with our efficient trifecta of fitness, seamlessly blending strength, cardio, and core exercises in a challenging freestyle session. Elevate your endurance, sculpt lean muscle, and torch fat while enhancing core strength and toning. Plus, we offer low-impact modifications to ensure everyone can participate fully. Join us and experience the ultimate fusion of fitness components for a transformative workout experience!​

Experience Strength Training classes at
La Maison Health & Fitness

In this sneak peek video, you’ll witness the energy, enthusiasm, and dedication of our instructors as they guide participants through a series of precise movements set to energizing music. Whether you’re a beginner or a seasoned fitness enthusiast, our strength classes offer something for everyone, helping you achieve your fitness goals while having fun and feeling empowered. Join us today and discover the transformative power of strength training!

Frequently Asked Questions

Strength training classes are group fitness sessions focused on improving muscular strength, endurance, and overall fitness levels through guided exercises using weights, resistance bands, bodyweight, or other equipment.

Yes, most strength training classes are designed to accommodate individuals of all fitness levels, including beginners. Instructors often provide modifications and variations to exercises to suit different abilities.

No, strength training classes are not solely focused on building bulky muscles. Instead, they aim to improve overall strength, tone muscles, increase metabolism, and enhance functional fitness. Adjustments in intensity and resistance can tailor the workouts to individual goals, whether it’s muscle growth, toning, or overall fitness improvement.

The frequency of attendance depends on individual fitness goals and overall workout routine. Generally, incorporating strength training classes into your routine 2-3 times per week, with rest days in between, can yield significant benefits.

It’s recommended to bring comfortable workout attire, supportive athletic shoes, a water bottle to stay hydrated, and a towel. Some classes may require specific equipment, so we suggest you arrive 15 minutes prior to class and the instructor can help you set up your station.

More Classes to Try

Contact Us for More Information about our Strength Classes