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20 Tips for Self-Care

Most people don’t find enough time for self-care. Here at the Club, we are always talking about eating right and exercising, but there are tons of little things that you can do to make you a better, happier, healthier you. Here are 20 ideas to do just that:   If you have 1 minute Sit […]

Eating the Right Nutrition Throughout the Day

We’re all different from our heads to our toes. Combine lifestyle dynamics, diet and our exercise programs, it is no wonder why it is all too often too complicated to maximize our efforts in the gym and accomplish our performance goals. It is well understood that nutrition is as important as exercise in losing that […]

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