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20 Tips for Self-Care

Most people don’t find enough time for self-care. Here at the Club, we are always talking about eating right and exercising, but there are tons of little things that you can do to make you a better, happier, healthier you. Here are 20 ideas to do just that:   If you have 1 minute Sit […]

Tips for Summer Eating

  Wow mid-summer is already upon us! There’s no better time for being outdoors, barbecuing, and drinking a nice cold beer on the beach. But with all these activities, how can you keep yourself eating healthy?  Here are some ideas to help you eat well over the summer while enjoying yourself: Don’t skip breakfast. When […]