20 Tips for Self-Care
Most people don’t find enough time for self-care. Here at the Club, we are always talking about eating right and exercising, but there are tons of little things that you can do to make you a better, happier, healthier you. Here are 20 ideas to do just that: If you have 1 minute Sit back […]
Tips for Summer Eating
Wow mid-summer is already upon us! There’s no better time for being outdoors, barbecuing, and drinking a nice cold beer on the beach. But with all these activities, how can you keep yourself eating healthy? Here are some ideas to help you eat well over the summer while enjoying yourself: Don’t skip breakfast. When […]
The Benefits of Swimming
The triathlon – thought of by many as an ultimate test of physical and mental endurance. A swim, bike, run event that is popular among many athletes as a goal to achieve, a test to challenge their body’s limits. It is glorified in its Ironman form – the intense 2.4 mile swim, 112 mile bike, […]
The Importance of Effective Stretching
The number of times that I’ve seen someone finish their vigorous workout and leave the gym without stretching is way too high to count. And the number of times these same people have ended up injured and on the shelf is even higher! Despite being one the 5 major characteristics that define a truly fit […]
Perfect Form for Common Strength Moves
MAKE SURE YOU’RE DOING IT RIGHT BEFORE YOU DO IT REPEATEDLY! We get it, you like the Group Exercise classes. Whether it’s the energy of the crowd, the music, the inspiring instructor, the choreography, or all of the above, the group classes are your happy place when it comes to working out. We love them […]
The Best Athletic Supporter ;)
Or… Preparing and Supporting Your Young Athletes for Success in Sports and Life Adult athletes know that most of what you learn growing up in sports can be applied to life. As a parent, you can help to ensure that those lessons are learned. Here’s 5 tips based on what I’ve seen from the parents […]
Keeping a Healthy Routine during Vacation
Whether it’s Spring Break, Summer Vacation, or an extended weekend get-a-way at the shore, time off from our routine always presents a challenge in sticking with healthy habits. To avoid this common vacation pitfall, two of our favorite fitness experts – Personal Trainer Jessica Rudloff and Group Exercise Director Dori Nugent – share their thoughts on how to use this […]
