20 Tips for Self-Care
Most people don’t find enough time for self-care. Here at the Club, we are always talking about eating right and exercising, but there are tons of little things that you can do to make you a better, happier, healthier you. Here are 20 ideas to do just that: If you have 1 minute Sit back […]
15 Easy Tips for Better Nutrition
Here at the Club, we hear a lot of talk about diets, eating plans, eating apps (the gadget kind), meal planning, and all the other ways we humans have come up with to try to take control over our weight, or just our health. A lot of them are actually healthy and effective. The problem […]
The Best Athletic Supporter ;)
Or… Preparing and Supporting Your Young Athletes for Success in Sports and Life Adult athletes know that most of what you learn growing up in sports can be applied to life. As a parent, you can help to ensure that those lessons are learned. Here’s 5 tips based on what I’ve seen from the parents […]
Keeping a Healthy Routine during Vacation
Whether it’s Spring Break, Summer Vacation, or an extended weekend get-a-way at the shore, time off from our routine always presents a challenge in sticking with healthy habits. To avoid this common vacation pitfall, two of our favorite fitness experts – Personal Trainer Jessica Rudloff and Group Exercise Director Dori Nugent – share their thoughts on how to use this […]
