The Benefits of Swimming
The triathlon – thought of by many as an ultimate test of physical and mental endurance. A swim, bike, run event that is popular among many athletes as a goal to achieve, a test to challenge their body’s limits. It is glorified in its Ironman form – the intense 2.4 mile swim, 112 mile bike, […]
The Importance of Effective Stretching
The number of times that I’ve seen someone finish their vigorous workout and leave the gym without stretching is way too high to count. And the number of times these same people have ended up injured and on the shelf is even higher! Despite being one the 5 major characteristics that define a truly fit […]
Perfect Form for Common Strength Moves
MAKE SURE YOU’RE DOING IT RIGHT BEFORE YOU DO IT REPEATEDLY! We get it, you like the Group Exercise classes. Whether it’s the energy of the crowd, the music, the inspiring instructor, the choreography, or all of the above, the group classes are your happy place when it comes to working out. We love them […]
Functional Training for Athletic Performance
Hi, it’s Zach from UNRIVALED Sports Performance at CLM. Summer is a great time for athletes to explore what can be done during the off-season to be better next year! One key component of training (off-season AND during season) is functional training. This applies to all athletes at any age! By definition, functional training attempts to adapt […]
Preventing the Four Most Common Sports Injuries
Summer is in full bloom, and that often means a change in our routines. Whether it is more recreational time for yourself, a vow to get in better shape (maybe by taking up a new activity?), or you’re between seasons in your sport of choice, we all tend to play more in the summer and […]
Foam Rolling: The Drug-Free Pain Reliever
FOAM ROLLING: BETTER WORKOUTS, LESS PAIN HOW TO VIDEOS BELOW! You’ve finally gotten to the gym after a long day of sitting at a desk. Good news… you’re here! Bad news… you’re stiff. The best way to relieve this stiffness and prepare for exercise is to start a foam rolling routine. Please help yourself to a buffet […]
