Foam Rolling: The Drug-Free Pain Reliever
FOAM ROLLING: BETTER WORKOUTS, LESS PAIN HOW TO VIDEOS BELOW! You’ve finally gotten to the gym after a long day of sitting at a desk. Good news… you’re here! Bad news… you’re stiff. The best way to relieve this stiffness and prepare for exercise is to start a foam rolling routine. Please help yourself to a buffet […]
Keeping a Healthy Routine during Vacation
Whether it’s Spring Break, Summer Vacation, or an extended weekend get-a-way at the shore, time off from our routine always presents a challenge in sticking with healthy habits. To avoid this common vacation pitfall, two of our favorite fitness experts – Personal Trainer Jessica Rudloff and Group Exercise Director Dori Nugent – share their thoughts on how to use this […]
