Shannon graduated West Chester University with a degree in Exercise Science and a minor in Nutrition. After graduation she started working at Club La Maison in 2010. She currently hold the following certifications: TRX (Suspension Training) Level I certified, FMS (Functional Movement Systems) certified, USATF (Track and Field) Level I certified. She chose these certifications because she believes in training the whole body as one working machine as opposed to individual parts. She is also an avid runner, having run track from fourth grade until her senior year of college.
Shannon wants to make exercise fun for you. She has loved exercise since she was a child and begged her parents for a gym membership when she was 12 years old. She want to share her passion with you, so that you can make healthy life changes that are also fun.
Most of Shannon’s clients at Club La Maison are new to exercise. She also enjoys training those who have just recovered from injury and have just been released from physical therapy. She loves teaching people how to move correctly and also loves watching that "light bulb" moment when someone has been trying hard to perfect a movement pattern and finally "gets it!”
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