With our yoga classes at Club La Maison in Wayne, you should expect to see physical and mental benefits as you consistently attend our classes. We offer an outlet to relax while transforming your body, giving you confidence in your day-to-day life.
One of the main premises of yoga is its connection to meditation and peace. In a chaotic world of jobs, relationships, children, financial setbacks and additional scenarios, you can rarely schedule time to relax and take a deep breath. If you feel this way, yoga in Wayne could be the answer.
By actively practicing deep breathing and meditation, participants can take a few minutes to ease any worries and clear the mind, an aspect of life that helps in maintaining mental health.
In addition to helping your mental health, yoga contributes to your overall physical health. Yoga builds flexibility, decreases fat and develops muscle tone in your core, creating a leaner, stronger you. By focusing on control, flexibility and balance, yoga assists in muscle strength and cardio, leading to a good-looking, more confident you.
If you participate in yoga at Club La Maison, you quickly realize that our focus lies in flexibility and strength training. While each type of yoga class offers specifics, you should expect that each one builds strength through numerous poses. Holding each pose creates a better sense of control, increases your flexibility in various muscles and assists in focus.
Through each pose, different muscles get worked, stretched and lengthened. All yoga focuses on muscles close to the spine, which allows you to become more flexible. Those core muscles also provide better support for the spine over time. With more yoga, your glutes, quads, abdominals and obliques all benefit by being stretched, creating a more defined tone in each. After attending our yoga classes in Wayne consistently, those muscles give you a longer, leaner look.
Yoga works best when it is complemented by a healthy diet. The stretches help the digestive tract get settled into a normal position, decreasing the likelihood of digestive issues such as acid reflux.
While the two certainly have their similarities, a key difference between our yoga and pilates classes is the focus on meditation and spirituality in yoga. Yoga encompasses a three-in-one mindset: the mind, the body and the spirit. All three should intertwine to experience the full benefits of yoga.
By meditating, the hope is that each individual allows all worries and stresses to escape the room, allowing the mind, body and spirit to become one during the session.
Another difference between yoga and pilates includes the structure of the class. In pilates, the sessions are regimented and have a straightforward procedure. On the other hand, yoga offers more flexibility in its sessions. If you are looking for a yoga class in Wayne that is spontaneous by nature, Club La Maison has a place for you.