yoga classes Wayne PA

Yoga

Healing For The Body.
Rest For the Mind.

Yoga has become an increasingly popular form of exercise for people in Wayne, and for good reason - it delivers a variety of health benefits to those who incorporate it regularly in their lifestyle.

Research has revealed yoga increases flexibility, strength, and tone, improves respiration, energy and vitality, bolsters cardio and circulatory health, develops a balanced metabolism resulting in weight loss, and stimulates focus on meditation and breathing which helps to reduce stress and improve mental well-being.

Attend Yoga Classes in Wayne

At Club La Maison in Wayne, all Yoga classes are included with your membership. We only hire the best and most experienced instructors, so you'll feel as if your taking a class at the most popular studio, with all the additional benefits of our complex in Wayne!

14-Day Free Pass for Yoga Classes in Wayne:

Whether you're a health and fitness veteran or a first-timer looking to build a healthy lifestyle, make sure to add yoga to your regimen. Start today by signing up for a free 14-day YOGA studio pass at Club La Maison in Wayne, PA.

Ashtanga Yoga

The Ashtanga Yoga Primary Series is a practice based on an ancient system that uses a sequence of specific postures and breath work in a type of 'moving meditation'. Postures are linked by vinyasas to increase strength, flexibility and energy, and to meet the student at their level of fitness and ability. These yoga classes at our Wayne complex are for all levels.

Hatha Yoga

Emphasizes attention to detail and precise alignment of postures. Poses are held longer and students are encouraged to use yoga props such as belts and blocks. Perfect for the practitioner who prefers slow, steady practice and time to move slowly in and out of each posture. This yoga class is great for all levels of members in Wayne. 

Gentle Yoga

This class focuses on the basics of Hatha Yoga. It is slower in pace suitable for beginners through intermediate participants wanting a more relaxing experience. Start here if you're new to our yoga classes at our Wayne fitness complex. 

Vinyasa Yoga

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary with instructor philosophy.

Yin Yoga

Yin yoga is a slow-paced style of yoga with poses or asanas that are held for longer periods of time— five minutes or longer per pose is typical.Yin yoga poses apply moderate stress to the connective tissues— the tendons, fascia, and ligaments— with the aim of increasing circulation in the joints and improving flexibility. They are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body.

YogaStretch

Yoga poses along with stretches to help maintain range of motion and flexibility. YogaStretch is floorless.

Yoga for Athletes

Yoga that will help you develop better a breathing technique while it improves your balance, flexibility, core strength, and endurance. Great for athletes in Wayne to boost their abilities. 

Yoga for EVERYbody

This yoga class focuses on the basics of Hatha Yoga. It is slower in pace suitable for beginners through intermediate participants wanting a more relaxing experience at our Wayne fitness complex. This yoga class is exactly what the names says it is: Yoga for every level, every ability, every age...every body!


YOGA STUDIO PASS

First-time visitors only; cannot be combined with other offers; must be 18+ with valid ID

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What Are The Benefits Of Yoga?

With our yoga classes at Club La Maison in Wayne, you should expect to see physical and mental benefits as you consistently attend our classes. We offer an outlet to relax while transforming your body, giving you confidence in your day-to-day life.

One of the main premises of yoga is its connection to meditation and peace. In a chaotic world of jobs, relationships, children, financial setbacks and additional scenarios, you can rarely schedule time to relax and take a deep breath. If you feel this way, yoga in Wayne could be the answer.

By actively practicing deep breathing and meditation, participants can take a few minutes to ease any worries and clear the mind, an aspect of life that helps in maintaining mental health.

In addition to helping your mental health, yoga contributes to your overall physical health. Yoga builds flexibility, decreases fat and develops muscle tone in your core, creating a leaner, stronger you. By focusing on control, flexibility and balance, yoga assists in muscle strength and cardio, leading to a good-looking, more confident you.

How Does Yoga Change Your Body?

If you participate in yoga at Club La Maison, you quickly realize that our focus lies in flexibility and strength training. While each type of yoga class offers specifics, you should expect that each one builds strength through numerous poses. Holding each pose creates a better sense of control, increases your flexibility in various muscles and assists in focus.

Through each pose, different muscles get worked, stretched and lengthened. All yoga focuses on muscles close to the spine, which allows you to become more flexible. Those core muscles also provide better support for the spine over time. With more yoga, your glutes, quads, abdominals and obliques all benefit by being stretched, creating a more defined tone in each. After attending our yoga classes in Wayne consistently, those muscles give you a longer, leaner look.

Yoga works best when it is complemented by a healthy diet. The stretches help the digestive tract get settled into a normal position, decreasing the likelihood of digestive issues such as acid reflux.

How Does Yoga Differ From Pilates?

While the two certainly have their similarities, a key difference between our yoga and pilates classes is the focus on meditation and spirituality in yoga. Yoga encompasses a three-in-one mindset: the mind, the body and the spirit. All three should intertwine to experience the full benefits of yoga.

By meditating, the hope is that each individual allows all worries and stresses to escape the room, allowing the mind, body and spirit to become one during the session.

Another difference between yoga and pilates includes the structure of the class. In pilates, the sessions are regimented and have a straightforward procedure. On the other hand, yoga offers more flexibility in its sessions. If you are looking for a yoga class in Wayne that is spontaneous by nature, Club La Maison has a place for you.