Yoga
Whether you’re a self-proclaimed yogi or you’ve never tried a yoga class, our instructors will help you better your body and mind. Book a class today!
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Slow Flow Yoga
This class is slower in pace suitable for beginners through intermediate participants wanting a more relaxing experience. All levels and abilities are welcome to join in this softer, nurturing, slow-paced, well supported and relaxing. Releasing tension, connecting with the breath and working with the joints will be the focus of this class.
Slow Flow Vinyasa
Vinyasa means “to place in a special way.” Classes will include sun salutations and flow linking breath and movement, transitioning from one pose to the next. Modifications will be offered as well as options for more challenging variations. Great for flexibility, balance, strength and a mind-body connection. All levels, beginners through advanced, are welcome.
Yin Yoga
Yin yoga is a slow-paced style of yoga with poses or asanas that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
Additional Yoga Classes
- Refresh Invigorating
- Gentle Yoga
- Power Vinyasa Yoga
You should wear comfortable, stretchy clothing that allows for a full range of motion. Yoga pants or leggings and a tank top or t-shirt are a good choice. Avoid wearing anything too loose or baggy that might get in the way during the class.
We provide you with a mat. If you prefer to use your own mat, you should bring it with you to the class.
You can expect a class that focuses on breathing, stretching, and strengthening the body. The class will be led by our certified yoga instructor who will guide you through a series of poses and movements. Classes may vary depending on the type of yoga, but they are designed to improve flexibility, balance, and overall well-being.
No, it’s not necessary to have any experience with yoga. Yoga is for everyone, regardless of age, fitness level, or flexibility. Your yoga teacher will give modifications to accommodate different abilities and flexibility. The most important thing is to listen to your body and move in a way that feels comfortable to you.
It’s recommended to attend at least 2 times a week to see the best results. However, it’s important to listen to your body and not overdo it. It’s also important to rest, recover and allow your body to adapt to the new routines and exercises.
